Your habits, the tiny choices you make each day are responsible for almost 40% of our daily actions, according to researchers at Duke University. It's these habits, both deliberate and unconscious, that create the very fabric of your life, your health, your success, and even the people we...

When you get lost in your to-do lists, daily schedules and ever-changing emotions, you lose track of time. One of the best ways to focus your brain, recharge your body and calm down when you’re feeling stressed is by focusing on your breath.

The way we breathe is strongly linked to the...

Chelsea joined the team at Kochie Business Builders to share three tips to help improve your wellbeing. Start 2023 calmer and happier with these tools to take care of your mental health everyday.

1: Sleep is the elixir of life 

1 in 3 Australians don’t get enough sleep, the way...

Loneliness was a growing, global concern well before the COVID-19 pandemic and it’s only increasing now. Men, in particular, are prone to experiencing loneliness and are also less likely to seek out help or admit their loneliness. 

The Australian research into ‘Men’s Social...

A list of the best female and male meditation voices.

1. davidji 

Known as the velvet voice of stillness, davidji has dedicated his life to help others connect with the present moment and step into their own power. His incredibly calm and deep voice has taught millions of people...

School holidays is that time that always comes around too quickly. You can love your kids but dread school holidays. Not only does it disrupt your routine, it also comes with creating and keeping up with kids’ calendars 24/7. It can be overwhelming to even the most organised parents.

So,...

Do you fall asleep quickly and bounce out of bed? 

Are you someone who struggles to sleep... and even when you do - you wake up feeling exhausted?

If you chose the latter, you're not alone.

Studies show that 1 in 3 Australian adults don’t get enough sleep. 

Did you know?  

1. ...

Leadership has never been more nuanced than it is at this moment. Flexible workplaces, technical innovation and an ongoing recovery from a global pandemic has seen to that. Yet through all the change, the solution remains constant. Organisations are built by people. People who need...

Have you heard of the phrase ‘bounce back?’

The Cambridge definition describes bouncing back as “starting to be successful again after a difficult period, such as failure, loss of confidence, illness, or unhappiness.’

When you go through failure, change or adversity, you...

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath...

Have you ever been overwhelmed by the never-ending list of things you HAVE to do this week?

Calls that need making, meals that need preparing, appointments that to need booked: the list goes on, and it usually feels more negative than positive.

These tasks often feel like a burden,...

“It’s not due till Friday, I’ll do it later,” “I can put off laundry for another day, I’ve still got some clothes,” “I’ve already eaten a cookie today, I’ll start my diet tomorrow.”

Do any of these sound familiar? We’ve all...