Busy mornings often mean grabbing a coffee and hoping it gets you through. But a healthy breakfast doesn’t have to be complicated. Ashley’s Berry & Chia Protein Overnight Oats are quick to prep, taste amazing and keep you energised long past your first meeting. Ashley loves this recipe because it hi...

Our monthly newsletter recently featured a Q&A with EQ Minds' own Jay Pottenger, where he shared his "5 for 5s”. Five simple things he’s reading, listening to and practising to bring more mindfulness into his daily life. Due to its popularity, we've turned it into a blog post so everyone can benefit...

How can Leaders Prevent Burnout using Neuroscience?

We treat our brains like an endless battery, pushing for more without considering the need to recharge. The relentless pace, constant decisions, and ever-present digital demands are intensified by the sheer volume of tasks, the increasing bureaucr...

During September, R UO K? Day brings much-needed awareness to mental health in Australia. It’s a powerful reminder to check in on the people in our lives. But for many of us, the juggle of corporate life, family, and our own ambitions can leave us feeling like our mental health is something that goe...

 In high-achieving workplaces, especially here in Australia, the pressure to be perfect often shows up unconsciously. In overthinking a conversation, obsessing over every slide in a presentation, or avoiding a task because you don’t feel 100% ready. We’re surrounded by images of success, often portr...

Playing the Long Game for Performance and Wellbeing

In today's high-performance work culture, the real challenge isn't just keeping up, it's keeping going. Burnout is rising,1-in-2 workers aged between 18 to 54 feel exhausted at work [1]. Yet, the most effective leaders aren’t the ones who push the...

We've all been there: the butterflies in your stomach, the racing heart, the sweaty palms. Feeling nervous before a presentation is completely normal, even for seasoned speakers. But don't let those nerves hold you back!

Chelsea Pottenger, a renowned public speaking expert, shares her top 3 tips fo...

One in five Australian adults experience a mental health condition each year, and it’s estimated that half of those struggling with mental health issues do not seek professional help.

For years, stigma and misconceptions have silenced conversations about mental health. While awareness has grown, si...

In today's fast-paced, technology-driven world, it's easy to feel constantly overwhelmed. Our brains haven't evolved as quickly as technology has, and the constant barrage of emails, notifications, and social media can lead to increased stress, decreased productivity, and even burnout. It's time to ...

Have you ever hesitated about how to talk to someone experiencing a mental health challenge? Maybe you weren't sure if "suffers from" was the right term, or if "anorexic" was an appropriate way to describe someone. The truth is, the language we use around mental health can have a significant impact....

In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder digital overload is so prevalent...

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long run.