Chelsea Pottenger
Keynote Speaker
Founder and Director of EQ Minds, Chelsea Pottenger is on a mission to empower high performance through greater mindfulness.
Chelsea will bring your team on an incredible journey of how to build resilience and maximise your potential. You will leave with a series of actionable insights about how to invest in your mental and physical wellbeing.
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"Chelsea is a world class keynote speaker that engages audiences of all backgrounds with original, insightful and impactful ideas. The overwhelming feedback from Chelsea’s presentations from staff and delegates is that the content and life tips assist to improve both professional and personal life wellbeing. Highly recommend as a conference speaker."
-ANDREW RUSSELL, CEO, CLASS LIMITED
Why Chelsea
Chelsea is a leading authority on mental health. An international motivational speaker and accredited mindfulness & meditation coach, Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing. Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.
Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia.
Mindset Reset Keynote Presentation
Equip your team with a toolkit for lifelong resilience, productivity and happiness.
Do you want to know how to become a calmer, happier and more productive version of yourself?
To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.
In this entertaining live session, Chelsea will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience. So that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.
What to Expect:
• Real time tools of stress
• Signs & symptoms for a mental health condition
• Mental resilience
• Gut health for mental health
• Sleep for productivity
• Creating connection
"Chelsea's ability to engage and energise our people through her workshops across the country on "Mindset and Mental Fitness" was amazing - learning valuable and practical brain hacks to take control of our own health. If you haven't heard Chelsea speak you are missing out! Highly recommend you connect with Chelsea and see for yourself."
-Gayle Brown, Director of People, CBRE
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
The Science of Calm, Mindfulness
How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.
Pandemic Growth
In pandemic uncertainty, the covid-normal workplace has to be dynamic to grow. In this workshop, we will set up your team with practical tips to adapt to change and how to bounce forward from pandemic setbacks.
Productivity in the Workplace
How to plan better and be more productive. In this workshop, we will explore how simple changes to your routine and mindset will have a dramatic impact on your output.
Resilience Through Uncertainty
How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress.
Goal Setting and Visualisation
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
Gut Health for Mental Health
How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.
Sleep for Success
How to improve your sleep to operate at your best. In this workshop, Chelsea shares simple tips to improve your sleep, and your mental and physical health.
Make a booking with EQ Minds
Some of the clients we have worked with
"Chelsea is knowledgeable, professional and provides inspiration for change. Her knowledge and how she imparts this with enthusiasm and empathy is what creates the spark for change. Whether you are looking to support your team with self care tools, drive resilience and productivity, or drive sustainability in your leadership team, investing in time with EQ Minds is one of the best things you can do"
-Michelle Stewart, General Manager, DEVICE TECHNOLOGIES
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