Chelsea Pottenger
Keynote Speaker
Founder and Director of EQ Minds, Chelsea Pottenger is on a mission to empower high performance through greater mindfulness.
Chelsea will bring your team on an incredible journey of how to build resilience and maximise your potential. You will leave with a series of actionable insights about how to invest in your mental and physical wellbeing.
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Why Chelsea
Chelsea is a leading authority on mental health. She is an international motivational speaker and accredited mindfulness & meditation coach and author of The Mindful High Performer. Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing. Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.
Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia.
"Chelsea's ability to engage and energise our people through her workshops across the country on "Mindset and Mental Fitness" was amazing - learning valuable and practical brain hacks to take control of our own health. If you haven't heard Chelsea speak you are missing out! Highly recommend you connect with Chelsea and see for yourself."
- Gayle Brown, Director of People, CBRE
Mindset Reset Keynote Presentation
Equip your team with a toolkit for lifelong resilience, productivity and happiness.
Do you want to know how to become a calmer, happier and more productive version of yourself?
To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.
In this entertaining live session, Chelsea will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience. So that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.
What to Expect:
• Real time tools of stress
• Signs & symptoms for a mental health condition
• Mental Resilience
• Building Grit
• Sleep for productivity
• Creating connection
The Mindful High Performer Keynote Presentation
Harness the power, purpose and performance of a refreshed mind.
The Mindful High Performer keynote presentation helps your team perform at their best without feeling stressed and overwhelmed.
In this engaging live session, Chelsea will guide your team through simple, science-based tools to optimise their mental health as an essential springboard for high achievement both in and out of the workplace. Helping unlock the energy, motivation and perspective of a resilient mindset.
What to Expect:
• Mental health tips
• Resilience: reframing thoughts and emotions
• A tool to transition from stress and setbacks
• Training the brain to embrace change
• Two daily habits to optimise energy
• The optimal way to finish your work day
"Chelsea is knowledgeable, professional and provides inspiration for change. Her knowledge and how she imparts this with enthusiasm and empathy is what creates the spark for change. Whether you are looking to support your team with self care tools, drive resilience and productivity, or drive sustainability in your leadership team, investing in time with EQ Minds is one of the best things you can do"
- Michelle Stewart, General Manager, DEVICE TECHNOLOGIES
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
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Your Mindset,
The science of calm
How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.
Thriving in a Flexible Workplace
How to create a flexible workplace that empowers employees to perform at their best. In this workshop, we will set your team up with the practical skills they need to connect and thrive no matter where they are.
Productivity in the Workplace
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindfulness for Energy and Motivation
How to find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Resilience Through Uncertainty
How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress.
Goal Setting and Visualisation
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
Sleep for Performance
How to improve your sleep to operate at your best. In this workshop, Chelsea shares simple tips to improve your sleep, and your mental and physical health.
Gut Health for Mental Health
How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.
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Some of the clients we have worked with
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