Chelsea Pottenger
Keynote Speaker
Founder and Director of EQ Minds, Chelsea Pottenger is on a mission to empower high performance through greater mindfulness.
Chelsea will bring your team on an incredible journey of how to build resilience and maximise your potential. You will leave with a series of actionable insights about how to invest in your mental and physical wellbeing.
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Why Chelsea
Chelsea is a leading authority on mental health. She is an international motivational speaker and accredited mindfulness & meditation coach and author of The Mindful High Performer. Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing. Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.
Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia.
"Chelsea's ability to engage and energise our people through her workshops across the country on "Mindset and Mental Fitness" was amazing - learning valuable and practical brain hacks to take control of our own health. If you haven't heard Chelsea speak you are missing out! Highly recommend you connect with Chelsea and see for yourself."
- Gayle Brown, Director of People, CBRE
The Mindful High Performer Keynote Presentation
Harness the power, purpose and performance of a refreshed mind.
In the Mindful High Performer Keynote, Chelsea will guide your team to perform at their best without feeling stressed and overwhelmed. Your team will uncover the power of emotional flexibility and adaptability to build resilience and grit. They will learn techniques to boost their creative thinking and improve their gut health to better their overall physical and mental performance.
TOPICS COVERED:
• Mental Health
• Resilience
• Creative thinking
• Gut Health
• Mindfulness
• Stress Management
Mindset Reset Keynote Presentation
Equip your team with a toolkit for lifelong resilience, productivity and happiness.
Do you want to know how to become a calmer, happier and more productive version of yourself?
To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.
In this entertaining live session, Chelsea shares how to reduce stress and burnout so your team can perform at a healthier, happier foundation. Your team will gain the tools to strengthen resilience and foster connection, while learning how to start and end their day for success, with tips to optimise their morning routine and get a deep night’s rest.
TOPICS COVERED:
• Mental Health
• Sleep
• Mindfulness
• Stress Management
• Resilience
• Culture
"Chelsea is knowledgeable, professional and provides inspiration for change. Her knowledge and how she imparts this with enthusiasm and empathy is what creates the spark for change. Whether you are looking to support your team with self care tools, drive resilience and productivity, or drive sustainability in your leadership team, investing in time with EQ Minds is one of the best things you can do"
- Michelle Stewart, General Manager, DEVICE TECHNOLOGIES
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.
Finding Balance
WITH ASHLEY WHITEHEAD
How to lower stress and restore balance. In this workshop, Ash will share simple steps that your team can take right away to restore harmony.
Productivity in the Workplace
WITH JAY POTTENGER
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindful
Leadership
WITH ROB HORSTMAN
How to lead with purpose and compassion. In this workshop, Rob will empower your team to cultivate awareness and intention in their everyday decision-making and actions.
Mindful Communication & Connection
With Summer Land
How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.
Resilience through Uncertainty
WITH ROB HORSTMAN
How to focus your mindset to deal and thrive in change. In this workshop, Rob will share a series of tools to help your team keep focused and perform at their best with less stress.
Sleep for Success
WITH SUMMER LAND
How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.
Fuel Up
WITH ASHLEY WHITEHEAD
How to feed your mind and body to thrive. In this workshop, we equip your team with healthy habits to increase their mood, energy and performance.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
How to find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Goal Setting & Visualisation
WITH CHELSEA POTTENGER
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
"Mental health is your superannuation"
– CHELSEA POTTENGER, EQ MINDS FOUNDER + DIRECTOR
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Some of the clients we have worked with
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