Chelsea will empower your people to take control of their mental wellbeing and be more efficient, resilient and happier.
Chelsea will bring your team on an incredible journey of how to build resilience and maximise your potential. You will leave with a series of actionable insights about how to invest in your mental and physical wellbeing.
Chelsea is one of the top motivational speakers in the APAC region. Chelsea will empower, motivate, lead and inspire your audience to take control of their mental health and wellbeing.
Her special gift is her ability to engage with the audience, build trust, delivering scientific evidence in a fun and insightful way. Chelsea equips the audience with valuable tools to become more resilient, powerful and perform at their best.
As an ambassador for Mental Health Charities, Chelsea's greatest passion is the development of mental resilience. Chelsea left the corporate world in 2015 and has commenced her studies in psychology, and she is in the unique position to have deep insight into brain science and a variety of topics including peak performance, mental resilience, productivity and sleep. Many say her keynotes are the best they have ever experienced.
"Chelsea undertook a keynote to our team of about 200 people as part of our offsite. She used a clever balance of science, logic and real life examples to help our team with resilience, mental health and wellbeing. Chelsea's speaking style made it feel like she was speaking one on one to each of us in the crowd. Since the event many of our people continue to embrace Chelsea's many life hacks to improve sleep and mental health. I can highly recommend Chelsea to your business."
Chelsea is known for her brilliant audience connection. Get a 90 second taster below.
During this entertaining live session, Chelsea will explore how to reduce your stress and avoid burnout. She will share her routines for success and create a positive mindset. During this challenging time she will help you create a connected culture in your workplace and home. The session will leave you with some healthy habits to keep you performing at your best.
Is your team performing at its best? Walk away with some brilliant tools to become more resilient, boost cognition and enhance productivity. Chelsea will equip you with how to do more with less, and how to maximise your output while performing under pressure. You will leave inspired and focused.
Change is upon us! Are you and your team equipped to deal with the stress and speed of today's changing world? After we explore Digital Dementia, Chelsea will equip you too: manage negative feedback loops, create positive emotional contagion and networks, build resilience and thrive in changing situations and environments.
"CBRE had the pleasure of working with Chelsea in 2019. Chelsea's ability to engage and energise our people through her workshops across the country on "Mindset and Mental Fitness" was amazing - learning valuable and practical brain hacks to take control of our own health. If you haven't heard Chelsea speak you are missing out! Highly recommend you connect with Chelsea and see for yourself."
DESIGNED FOR CORPORATE PROFESSIONALS, EXECUTIVE LEADERSHIP TEAMS, WORKSHOPS AND GROUPS
Our frame of mind is being challenged like never before. Explore stress management techniques to reduce the noise. We also look at how our emotions, and those around us, are contagious, so how can we ensure we are creating positivity and reducing our exposure to negative thoughts. We will explore some tools for resilience and leave you with a few immunity boosting tips.
More than ever we are surrounded by distractions that take us away from our priorities and our health. Chelsea will teach you how to disconnect from technology with some small simple hacks to refresh, refocus and revitalise. We all face set-backs and negativity, so today’s session will equip you with strategies to bounce back from adversity. You will also leave the session with some tips to help you thrive in your physical and mental health.
Explore how some simple changes to your routine and mindset will have a dramatic impact on your output. With so many distractions causing us to lose sight of what is most important, we will explore some ways to get back on track and adopt the right mindset to improve your results. We will share some simple strategies to increase productivity and look at how work time can be optimised.
“Sleep may well be the greatest performance enhancer available” Dr Matt Walker.
Join Chelsea as she shares some simple tips to improve your sleep and keep you operating at your best. We will explore what coffee can do to your sleep and how your routine sets you up for success and why screens are so detrimental to your sleep quality. The adverse effects on your health are dramatic if sleep is not a top priority.
Help reach your goals at both work and in your personal life. We will explore how vision boards are effective in creating an awareness and focus in your daily life. We examine research in how goals are met and discover how to stay on track when it is often so easy to stray from your purpose. We will examine how to make goals effective, how we can create motivation, and ways to become accountable.
"Chelsea is a world class keynote speaker that engages audiences of all backgrounds with original, insightful and impactful ideas. The overwhelming feedback from Chelsea’s presentations from staff and delegates is that the content and life tips assist to improve both professional and personal life wellbeing. Highly recommend as a conference speaker."
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