Are you ready?
Chelsea will empower your people to take control of their mental wellbeing and be more efficient, resilient and happier.
Chelsea will bring your team on an incredible journey of how to build resilience and maximise your potential. You will leave with a series of actionable insights about how to invest in your mental and physical wellbeing.
Meet Chelsea…
Chelsea is one of the top motivational speakers in the APAC region. Chelsea will empower, motivate, lead and inspire your audience to take control of their mental health and wellbeing.
Her special gift is her ability to engage with the audience, build trust, delivering scientific evidence in a fun and insightful way. Chelsea equips the audience with valuable tools to become more resilient, powerful and perform at their best.
As an ambassador for Mental Health Charities, Chelsea's greatest passion is the development of mental resilience. Chelsea left the corporate world in 2015 and has commenced her studies in psychology, and she is in the unique position to have deep insight into brain science and a variety of topics including peak performance, mental resilience, productivity and sleep. Many say her keynotes are the best they have ever experienced.
"Chelsea undertook a keynote to our team of about 200 people as part of our offsite. She used a clever balance of science, logic and real life examples to help our team with resilience, mental health and wellbeing. Chelsea's speaking style made it feel like she was speaking one on one to each of us in the crowd. Since the event many of our people continue to embrace Chelsea's many life hacks to improve sleep and mental health. I can highly recommend Chelsea to your business."
- CHRIS LANGTON, GENERAL MANAGER, WESTPAC
KEYNOTE REEL
Chelsea is known for her brilliant audience connection. Get a 90 second taster below.
KEYNOTE TOPICS
Mindset and Mental Fitness
What if you could minimise stress in your life, be more productive and become a happier, calmer version of yourself. Would you jump at the chance? Of course you would. Chelsea will empower you to take control of your mental and physical wellbeing, so you can live more in the moment.
High Performance Habits
Is your team performing at its best? Walk away with some brilliant tools to become more resilient, boost cognition and enhance productivity. Chelsea will equip you with how to do more with less, and how to maximise your output while performing under pressure. You will leave inspired and focused.
Clarity in a World of Distraction
Change is upon us! Are you and your team equipped to deal with the stress and speed of today's changing world? Chelsea will equip you too: manage negative feedback loops, create positive emotional contagion and networks, build resilience and thrive in changing situations and environments.
"CBRE had the pleasure of working with Chelsea in 2019. Chelsea's ability to engage and energise our people through her workshops across the country on "Mindset and Mental Fitness" was amazing - learning valuable and practical brain hacks to take control of our own health. If you haven't heard Chelsea speak you are missing out! Highly recommend you connect with Chelsea and see for yourself."
- GAYLE BROWN, DIRECTOR OF PEOPLE, CBRE
Corporate Workshops & Virtual Sessions
DESIGNED FOR CORPORATE PROFESSIONALS, EXECUTIVE LEADERSHIP TEAMS, WORKSHOPS AND GROUPS
Mindfulness 2.0
Includes: Mental resilience in the face of adversity, brain hacks, mental health and gut health, sleep hacks, fasting brain benefits, tools to rewire your brain for happiness, 90 second technique to decrease stress, strategies to break negative feedback loops, setting your morning up and the science behind meditation. Action plan.
Mental Resilience
Includes: What is your current mindset, how do you respond to mistakes, positive mindset shifts, science behind mindset research, transitioning from fixed to a growth mindset, how to respond to set backs and criticism, motivation through mindsets, how to build intelligence, engagement and the power of YET. Action plan.
High Performance Habits
Includes: Understanding your biochemistry for peak performance, goal achievement, tools to build rapport, strategies to mitigate procrastination and multi-tasking, time management tools, email efficiency, 1% habits of high performers, tools for accountability and discipline. Action plan.
Sleep 2.0
Includes: How well are you sleeping, addresses common causes of poor sleep hygiene, new clinical research around sleep, tools to improve sleep quality, psychology tools, environment tips and techniques for stress management. This program will make your staff, happier, healthier and more productive team members. Action plan.
Goal Setting and Visualization
Includes: Science behind goal setting and success for your team, how to break through limiting beliefs, science behind visualisation, the 'Will' and the 'Way', how to use mental rehearsal, shift your mindset to optimise positive goals, learn how to foster creativity. Action plan.
Mental Health + Wellbeing
Includes: How to spot symptoms of mental health within you and others, how to have a conversation, strategies to implement if someone isn't coping, tools for being proactive around peoples mental health, how to minimise anxiety and improve stress management, how to break rumination. Action plan.
"Chelsea is a world class keynote speaker that engages audiences of all backgrounds with original, insightful and impactful ideas. The overwhelming feedback from Chelsea’s presentations from staff and delegates is that the content and life tips assist to improve both professional and personal life wellbeing. Highly recommend as a conference speaker."
