EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Meditation: Focus

Season #3

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start...
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How to boost your wellbeing through positivity with Dr Suzy Green

Season #3

Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.  In this episode, Suzy shares science-based tools through positive psychology to help you consciously...
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Special Christmas Edition - Meditation for Positive Energy

Season #2

For our final meditation for 2022, we are re-sharing our most popular meditation. With over 369,000 listens on Insight Timer, this Meditation for Positive Energy will help set up your day for success. Spend 10 minutes...
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How to overcome challenges with Ben Lucas

Season #2

Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country. After "facing more challenges in the last two...
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Meditation: Sleep. Rest. Renew.

Season #2

Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.
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Life defining moments and the bravest thing you can do with Libby Trickett

Season #2

Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential. In this vulnerable and often hilarious discussion, Libby talks about her Postnatal Depression,...
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Meditation: Overcoming Anxiety

Season #2

Connect to your breath and find calm.  Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from...
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Overcoming fear, self doubt and your ego with Olivia Carr

Season #2

Today's guest is Olivia Carr. Olivia is the Founder and Chief Giving Officer of the global brand Shhh Silk. She is an entrepreneur, social change maker and philanthropist. Olivia joins Chelsea in a vulnerable...
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Meditation: Morning Boost

Season #2

Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of your breathe. Start your day in control and energised. 
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Perimenopause, breaking the cycle of silence with Shelly Horton

Season #2

Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her...
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Meditation: Tap Into Your Intuition For Confidence

Season #2

Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and...
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How to become happy with Robert Mack

Season #2

Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good...
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