EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Meditation: For Emotional Resilience

Season #2

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live. Take the time...
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High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

Season #2

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed

Season #2

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.  
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Turning the worst day of your life into your best with Brett Connellan, shark attack survivor

Season #2

Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.  In Brett’s case, his day came in the moment of every surfer’s worst...
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Meditation: Drift into a deep sleep

Season #2

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body scan from Chelsea.
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Breaking the stigma around medication with Jessica Sepel, founder of JSHealth

Season #2

Today's guest is Jessica Sepel. Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
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Meditation: Connect with your true self

Season #2

This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
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Grounding Relaxation Meditation

A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded,...
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How to transition from negativity with Zoe Marshall

Season #1

Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall)  and one of her...
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Meditation for confidence

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident...
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If you suffer from GUT issues you need to listen to this with Jo Whitton

Season #1

Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal...
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Breathing Relaxation Meditation

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and...
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