All Episodes
Episodes
Re-release: Walking Meditation
Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking...
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Mindful tool: Taking care of yourself through the holiday season
Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas?
This month's mindful tool is all about how to realistically take...
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Navigating your mental health as a young entrepreneur
“Lean into the fear” - Jahin Tanvir
Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker.
Jahin was recognised as one of the 40 under 40 Most Influential...
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Meditation: Loving Kindness
Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you.
When you consciously choose to practice self-compassion and send love to those around you, you...
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Mindful tool: How to make new friends as an adult with Jay Pottenger
Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?
In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness...
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Setting boundaries between work and personal life with Jay Pottenger
Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.
Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an...
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Meditation: Overcoming Depression
Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are...
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Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate...
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How to raise resilient and compassionate children with Lael Stone
This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and...
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Meditation: Reduce anxiety and fall asleep quickly
Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind...
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How to step into your power with Kemi Nekvapil
Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and entrepreneurs, a global speaker/facilitator, endurance athlete, a mother of teenagers, wife, dedicated gardener and early...
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Mindful tool: I'm here to hear: Recognising the signs of mental illness
Hear to hear: Recognising the signs of mental illness.
This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.
**trigger warning** this episode discusses...
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