Wellbeing Toolkit:
A series for success
In today's rapidly changing world, organisations need to equip their teams with the tools they need to not just survive but thrive. Your Wellbeing Toolkit is a proactive program designed to empower your team to take control of their wellbeing before burnout takes hold.
![EQ Minds Speaker team featuring Chelsea Pottenger, Jay Pottenger, Ashley Whitehead, Summer Land and Rob Horstman](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/7f44b73-036c-8b0-08f-68550651cf_d6a959a8-d053-4dd0-80ab-01b721952059.webp)
How it works:
A program tailored to your needs. Pick the most relevant topics for your team.
We understand that time is a precious commodity, so we've made our program flexible to fit your team’s schedule. These quick sessions pack a punch, providing valuable insights and tips on how to manage stress, prioritise self-care, and maintain a healthy mind and body in a fast-paced environment.
Series: Select up to 10 sessions that best suit your team's needs
Workshop Duration: 30 minutes or 60 mins
Format: Live or Virtual
![Line drawing of mindfulness](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/3cdddc5-8828-2441-380d-c50ccd2d7d44_EQ_Minds_Icons_Course_at_your_own_pace.webp)
Workshop Topics:
The series tackles the topics that will have the biggest impact on your team's mental and physical health.
![Line drawing of stress](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/53ffbb-7ae6-fad-fc8d-dba5ccb00f_eq_minds_Stress_workshop_.webp)
Stress & Resilience
WITH CHELSEA POTTENGER
![Line drawing of a laptop](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/f03ae8b-f0d-22f-2b0-7a8f3acce5b5_EQ_Branded_Icons_MASTER_PRODUCTIVITY_WHITE.webp)
Focus
WITH JAY POTTENGER
![Line drawing for communication and connection](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/f5d53cb-edb4-36be-1e0-05d8fb36f_eqminds_communication_workshop.webp)
Communication & Connection
WITHĀ ROB HORSTMAN
![Line drawing of meditation](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/200858a-d3ff-7a0-4531-be1af7710e36_EQ_Branded_Icons_MASTER_Meditation_White_.webp)
Meditation
WITH CHELSEA POTTENGER
![Line drawing of growth and resilience](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/35a2a8b-dac-603b-2e28-17da160ac_EQ_MInds_Resilience_Icon_Black.webp)
Change & Psychological Safety
WITH ROB HORSTMAN
![Line drawing of mindfulness](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/dc6e33b-2d38-0ec4-c8f-c45c75c4137_EQ_Branded_Icons_MASTER_VISION_BLACK.webp)
Mindset & Energy
WITH JAY POTTENGER
![Line drawing of a sleep mask](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/daa6651-708f-6cfa-b62e-517235364307_EQ_Branded_Icons_MASTER_SLEEP_BLACK.webp)
Sleep
WITHĀ ASHLEY WHITEHEAD
![Line drawing of leadership](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/d840f0-857-8224-d788-710ae04a583_eq_minds_leadership_course.webp)
Leadership
WITH ROB HORSTMAN
![Line drawing of nuts and berries](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/04ef4dd-2e6-0b3-6071-6b3c32515b28_EQ_Branded_Icons_MASTER_GUT_HEALTH_BLACK.webp)
Nutrition
WITH ASHLEY WHITEHEAD
![Line drawing of mindfulness](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2147998329/settings_images/7e055b-2405-0e87-de20-db5b65d28be_EQ_Branded_Icons_Mindful_Mindfullness_WHITE.webp)
Mindfulness
WITH ASHLEY WHITEHEAD
Our training is focused, entertaining, and packed with practical tools that will help your team: cultivate a positive mindset, build resilience and gain healthy habits.
Gift your team the tools to improve their wellbeing today.