Wellbeing Toolkit:
A series for success



In today's rapidly changing world, organisations need to equip their teams with the tools they need to not just survive but thrive. Your Wellbeing Toolkit is a proactive program designed to empower your team to take control of their wellbeing before burnout takes hold.

EQ Minds Speaker team featuring Chelsea Pottenger, Jay Pottenger, Ashley Whitehead, Summer Land and Rob Horstman

How it works:


A program tailored to your needs. Pick the most relevant topics for your team.

We understand that time is a precious commodity, so we've made our program flexible to fit your team’s schedule. These quick sessions pack a punch, providing valuable insights and tips on how to manage stress, prioritise self-care, and maintain a healthy mind and body in a fast-paced environment.


Series: Select up to 10 sessions that best suit your team's needs

Workshop Duration: 30 minutes or 60 mins

Format: Live or Virtual

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Workshop Topics:


The series tackles the topics that will have the biggest impact on your team's mental and physical health.

Line drawing of stress
Stress & Resilience

WITH CHELSEA POTTENGER

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Focus

WITH JAY POTTENGER

Line drawing for communication and connection
Communication & Connection

WITHĀ ROB HORSTMAN

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Meditation

WITH CHELSEA POTTENGER

Line drawing of growth and resilience
Change & Psychological Safety

WITH ROB HORSTMAN

Line drawing of mindfulness
Mindset & Energy

WITH JAY POTTENGER

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Sleep

WITHĀ ASHLEY WHITEHEAD

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Leadership

WITH ROB HORSTMAN

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Nutrition

WITH ASHLEY WHITEHEAD

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Mindfulness

WITH ASHLEY WHITEHEAD

Enquire Now

Our training is focused, entertaining, and packed with practical tools that will help your team: cultivate a positive mindset, build resilience and gain healthy habits.

Gift your team the tools to improve their wellbeing today.

Enquire Now