Explore our Keynote Presentations to equip your attendees with the tools to manage stress, foster resilience and increase productivity while protecting their mental health.
EQUIP YOUR TEAM WITH A TOOLKIT FOR LIFELONG RESILIENCE, PRODUCTIVITY AND HAPPINESS.
In the Mindset Reset Keynote, Chelsea shares how to reduce stress and burnout so your team can perform at a healthier, happier foundation. Your team will gain the tools to strengthen resilience and foster connection, while learning how to start and end their day for success, with tips to optimise their morning routine and get a deep night’s rest.Enquire about Mindset Reset
The Mindful High Performer
HARNESS THE POWER, PURPOSE AND PERFORMANCE OF A REFRESHED MIND.
In the Mindful High Performer Keynote, Chelsea will guide your team to perform at their best without feeling stressed and overwhelmed. Your team will uncover the power of emotional flexibility and adaptability to build resilience and grit. They will learn techniques to boost their creative thinking and improve their gut health to better their overall physical and mental performance.Enquire about The Mindful High Performer
Mindfulness for Performance
MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE.
In the Mindfulness for Performance Keynote, Jay explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output. Sharing new productive habits your team can use to create space and focus.Enquire about Mindfulness for Performance
TECHNIQUES TO BOOST ENERGY AND PERFORMANCE
In the Optimising Energy Keynote, Jay shares simple ways to shift your team’s mindset and energy so they feel happier and healthier at work and in life. Your team will leave with techniques that will help them refocus and find the right motivation to improve their mental and physical health.Enquire about Optimising Energy
Mindful Communication and Connection
TOOLS TO CONNECT AND COMMUNICATE EFFECTIVELY
Join Summer to gain the tools needed to communicate and collaborate effectively. Being mindful about what we say and how we say it can boost productivity and efficiency while drastically decreasing stress and tension. Learn to use empathy to diffuse difficult conversations, as well as provide feedback that creates connection and commitment.Enquire about Mindful Communication and Connection
Chelsea Pottenger is an accredited Mindfulness & Meditation practitioner, R U Ok? Ambassador and psychology student. Author of 'The Mindful High Performer', Chelsea combines science and personal stories to share practical tools for your team to build a healthier, high performance mindset.
Book Chelsea to equip your team with healthy habits and skills for a lifetime of success.
General Manager and Speaker. As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple, yet effective strategies for health, happiness and productivity.
Book Jay to help guide your team to take care of their wellbeing and optimise their output.
Summer Land is an author, writer and speaker. She is passionate about helping individuals and teams collaborate more efficiently, perform more effectively and produce work that doesn't come at the cost of their mental or physical health.
Book Summer to give your team the confidence and mindfulness tools needed to act triumphantly and sustainably in everyday life
Get in touch with our team to create an event solution package that will suit your next conference.
Make a booking with EQ Minds
Some of the clients we have worked with
Join our EQ Minds community
Get a regular dose of calm, straight to your inbox.