Keynotes
Explore our Keynote Presentations to equip your attendees with the tools to manage stress, foster resilience and increase productivity while protecting their mental health.
Mindset Reset
EQUIP YOUR TEAM WITH A TOOLKIT FOR LIFELONG RESILIENCE, PRODUCTIVITY AND HAPPINESS.
In the Mindset Reset Keynote, Chelsea shares how to reduce stress and burnout so your team can perform at a healthier, happier foundation. Your team will gain the tools to strengthen resilience and foster connection, while learning how to start and end their day for success, with tips to optimise their morning routine and get a deep night’s rest.
Enquire about Mindset Reset
Â
The Mindful High Performer
HARNESS THE POWER, PURPOSE AND PERFORMANCE OF A REFRESHED MIND.
In the Mindful High Performer Keynote, Chelsea will guide your team to perform at their best without feeling stressed and overwhelmed. Your team will uncover the power of emotional flexibility and adaptability to build resilience and grit. They will learn techniques to boost their creative thinking and improve their gut health to better their overall physical and mental performance.
Enquire about The Mindful High Performer
NEW
The Five Pillars of Performance
THE SCIENCE OF WORKPLACE WELLBEING: STRENGTHENING MENTAL, EMOTIONAL, PHYSICAL, SOCIAL, AND DIGITAL HEALTH.
In The Five Pillars of Performance Keynote, Jay will present an interactive and entertaining session on improving your performance. Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Enquire about The Five Pillars or Performance
High Performance Mindset
MINDFUL TOOLS TO TO UNLOCK YOUR FULL POTENTIAL.
In ​​the High Performance Mindset Keynote, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity. Your team will learn to train their minds to achieve their goals and live a more fulfilling life.
Enquire about High Performance Mindset
Finding Balance
HOW TO LOWER STRESS AND RESTORE BALANCE.Â
In the Finding Balance Keynote, Ashley will share simple steps that your team can take right away to restore harmony. They will learn mindfulness tools that will not only help reduce stress but also cultivate resilience, enabling them to prioritise their mental and physical wellbeing.
Enquire about Finding Balance
Thrive
ELEVATE YOUR PERFORMANCE FROM THE INSIDE OUT
In the Thrive Keynote, Ashley will empower your team with small yet powerful shifts to help them stay focused, set healthy boundaries, and embrace change with confidence. By prioritising wellbeing through mindfulness, nutrition, exercise and sleep, they will show up stronger, more resilient, and ready to thrive in work and life.
Enquire about Thriving
Keynote Speakers:
Chelsea Pottenger
Chelsea Pottenger is an accredited Mindfulness & Meditation practitioner, Gidget Foundation Ambassador and psychology postgraduate. Author of 'The Mindful High Performer', Chelsea combines science and personal stories to share practical tools for your team to build a healthier, high performance mindset.
Book Chelsea to equip your team with healthy habits and skills for a lifetime of success.
Jay Pottenger
General Manager and Speaker. As a postgraduate in mental health and neuroscience, ex-athlete, ex-corporate, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple, yet effective strategies for health, happiness and productivity.
Book Jay to help guide your team to take care of their wellbeing and optimise their output.
Ashley Whitehead
With a degree in Physiology, Sport Science and Nutrition, Ashley Whitehead offers practical and actionable strategies to help increase your energy levels, nourish your body and rediscover your zest for life.
Book Ashley to learn the habits you need to build to create a healthy work-life balance.
Get in touch with our team to create an event solution package that will suit your next conference.
Make a booking with EQ Minds
Some of the clients we have worked with
Join our EQ Minds community
Get a regular dose of calm, straight to your inbox.
