Keynotes
Explore our Keynote Presentations to equip your attendees with the tools to manage stress, foster resilience and increase productivity while protecting their mental health.
Mindset Reset
EQUIP YOUR TEAM WITH A TOOLKIT FOR LIFELONG RESILIENCE, PRODUCTIVITY AND HAPPINESS.
In the Mindset Reset Keynote, Chelsea shares how to reduce stress and burnout so your team can perform at a healthier, happier foundation. Your team will gain the tools to strengthen resilience and foster connection, while learning how to start and end their day for success, with tips to optimise their morning routine and get a deep night’s rest.
Enquire about Mindset Reset
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The Mindful High Performer
HARNESS THE POWER, PURPOSE AND PERFORMANCE OF A REFRESHED MIND.
In the Mindful High Performer Keynote, Chelsea will guide your team to perform at their best without feeling stressed and overwhelmed. Your team will uncover the power of emotional flexibility and adaptability to build resilience and grit. They will learn techniques to boost their creative thinking and improve their gut health to better their overall physical and mental performance.
Enquire about The Mindful High Performer
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The Five Pillars of Performance
THE SCIENCE OF WORKPLACE WELLBEING: STRENGTHENING MENTAL, EMOTIONAL, PHYSICAL, SOCIAL, AND DIGITAL HEALTH.
In The Five Pillars of Performance Keynote, Jay will present an interactive and entertaining session on improving your performance. Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Enquire about The Five Pillars or Performance
The Leadership Brain Recharge
The neuroscience of performance, wellbeing, and leading through change.
Resilient teams start with resilient leaders. When leaders are clear-headed, focused, and able to manage pressure, their teams perform better and stay healthier. This keynote shares practical tools, grounded in neuroscience to help leaders manage stress, sustain a positive mindset and lead with greater purpose. Expect science-based habits that strengthen team culture and drive performance, especially in times of uncertainty.
Enquire about The Leadership Brain Recharge
Keynote Speakers:
Chelsea Pottenger
Chelsea Pottenger is an accredited Mindfulness & Meditation practitioner, Gidget Foundation Ambassador and psychology postgraduate. Author of 'The Mindful High Performer', Chelsea combines science and personal stories to share practical tools for your team to build a healthier, high performance mindset.
Book Chelsea to equip your team with healthy habits and skills for a lifetime of success.
Jay Pottenger
General Manager and Speaker. As a postgraduate in mental health and neuroscience, ex-athlete, ex-corporate, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple, yet effective strategies for health, happiness and productivity.
Book Jay to help guide your team to take care of their wellbeing and optimise their output.
Get in touch with our team to create an event solution package that will suit your next conference.
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