The Mindful Journal
Lasting habits aren’t formed in a day, they’re built in 66.
The Mindful Journal distils our most requested habit-building tools into one elegant format.Â
Based on the science of habit formation and behaviour change, this 66-day journal guides people through daily prompts that foster mindfulness, reduce stress and support long-term wellbeing.
Whether you're supporting a team of 10 or 500, this is a gift that doesn’t just look good, it makes a difference.
What’s inside
Every element of the journal is designed with purpose, starting from Day 1.
66 days of guided prompts
Grouped into three purposeful 22-day phases to build momentum over time
Mindfulness micro-exercisesÂ
That feel like a supportive coach, not another to-do list
Check-in milestonesÂ
At Days 22, 44 and 66 to track personal growth
A values table
To help reconnect with purpose
Blank pages
For ideas, notes or free journalling
Understated, beautiful design
Your team will actually want to use
Why journalling works
Journalling isn’t a trend. It’s a researched wellbeing practice shown to have tangible outcomes:
Reduces stress and anxiety
Writing about emotions may lower cortisol levels and support emotional regulation.
Improves sleep
Night-time journalling can reduce overthinking and support faster, deeper rest.
Boosts resilience and clarity
 Reflective journalling can aide with cognitive processing and may help individuals make meaning from difficult experiences.
Fosters long-term habit change
Studies show it takes on average 66 days to form a lasting habit. This journal follows that science-backed arc.
The Mindful Journal gives your team
Structure without pressure
A flexible format that suits busy schedules
Tools grounded in science
Backed by research, designed with intention
Progress they can feel
Small shifts in focus, energy and intention — day by day.
Use it as:
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Equip your team with something that lasts
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