Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
Have you heard of the phrase ‘bounce back?’
The Cambridge definition describes bouncing back as “starting to be successful again after a difficult period, such as failure, loss of confidence, illness, or unhappiness.’
When you go through failure, change or adversity, you...
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