Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
How to recharge your kids over the school holidays (without losing your sanity!) mental health mindfulness for kids resilience Sep 26, 2022

School holidays is that time that always comes around too quickly. You can love your kids but dread school holidays. Not only does it disrupt your routine, it also comes with creating and keeping up with kids’ calendars 24/7. It can be overwhelming to even the most organised parents.

So,...

Continue Reading...
How to bounce forward when faced with challenges resilience Jun 21, 2022

Have you heard of the phrase ‘bounce back?’

The Cambridge definition describes bouncing back as “starting to be successful again after a difficult period, such as failure, loss of confidence, illness, or unhappiness.’

When you go through failure, change or adversity, you...

Continue Reading...

Join our EQ Minds Community

Get a regular dose of calm, straight to your inbox

Take charge of your self care practice with our mindful tools.  

Explore here:

See Our Courses