Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
Our monthly newsletter recently featured a Q&A with EQ Minds' own Jay Pottenger, where he shared his "5 for 5s”. Five simple things he’s reading, listening to and practising to bring more mindfulness into his daily life. Due to its popularity, we've turned it into a blog post so everyone can benefit...
School holidays is that time that always comes around too quickly. You can love your kids but dread school holidays. Not only does it disrupt your routine, it also comes with creating and keeping up with kids’ calendars 24/7. It can be overwhelming to even the most organised parents.
So, how do you...
Have you heard of the phrase ‘bounce back?’
The Cambridge definition describes bouncing back as “starting to be successful again after a difficult period, such as failure, loss of confidence, illness, or unhappiness.’
When you go through failure, change or adversity, you experience new challenges ...
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