I'M CHELSEA POTTENGER: INTERNATIONAL KEYNOTE SPEAKER, MUM OF CLARA AND YOUR OWN PERSONAL MENTAL HEALTH + WELLBEING CHEERLEADER.
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From high flyer in the corporate world to a life reboot and a now a passionate mental health advocate. Read how I took my life from being stressed and exhausted to a calm, peaceful and happier version of myself.
Looking for inspiration, resources and guidance to create your ideal life? These online programs are designed to minimise stress in your life, be more productive and become a happier, healthier and calmer human being.
Chelsea is an international speaker, an ambassador for mental health charities RuOK? and The Gidget Foundation, and a student in psychology. She empowers people to take accountability of their wellbeing.
IF YOU'RE FEELING STRESSED, OVERWHELMED, AND LOW ENERGY, YOU'RE NOT ALONE. IT'S COMMON, BUT YOU CAN MAKE SMALL CHANGES TODAY THAT WILL HAVE A BIG IMPACT ON YOUR LIFE.
Self-care is not selfish. It’s the smartest thing you can do to change your world.
Just imagine what you would feel like once you have completely recharged your life.
Whether this book sits on your bed-side table, or open on your office desk, these reflections will remind you to live your passion, reconnect and enjoy every moment.