INTRODUCING
The Mindful
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66 days of our most requested habits for calm, one page at a time.
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"Self care isn’t selfish, it's self-preservation"
– CHELSEA POTTENGER, EQ MINDS FOUNDER + DIRECTOR
Chelsea Pottenger
KEYNOTE SPEAKER + EQ MINDS FOUNDER
Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach.
Chelsea has worked with many of the world's leading brands. She will give your team lifelong tools to adopt into their daily routine to reduce stress and burnout. Helping them tap into positive energy and build resilience.
Meet ChelseaOur Workshops
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
How to create sustainable, productive habits through mindfulness.
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions.
Mindfulness & Meditation for the workplace
WITH CHELSEA POTTENGER
How to use mindfulness and meditation to manage the pressures of today's world.
Productivity in the Workplace
WITH JAY POTTENGER
How to create sustainable, productive habits through mindfulness.
Goal Setting & Visualisation
WITH CHELSEA POTTENGER
How to make, visualise and achieve effective goals.
How healthy mindsets create a happy workplace
WHITE PAPER
A practical guide to help your team be happier, healthier and more productive.
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