Virtual Workshops

Support, inspire and optimise your team’s mental health and performance.

Our virtual workshops share science based strategies to provide your team with easy and actionable tools to feel and work better.

We train over 90,000 corporate professionals every year to help take care of their wellbeing and optimise their output. From executives to teams in organisation’s large and small, across every industry.


Chelsea Pottenger Mindfulness and Resilience Virtual Workshop Facilitator

The Workshops

Our virtual workshops will teach your team how to reduce stress, negativity and burnout through a mindset change to build clarity, healthy habits and resilience.

Discussion based and interactive, we create a fun and safe environment to make the workshops engaging and effective.

Duration: 45mins to 60mins
Platforms: We use your preferred platform, including Zoom, Microsoft Teams, Cisco Webex, WebinarJam and many more.

Clarity in a World of Distraction Virtual Workshop with Chelsea Pottenger

Clarity in a World of Distractions


How to maintain focus in a world of distractions.

Your mindset, the science of calm virtual workshop with Chelsea Kate Evans

Your Mindset,
The Science of Calm


How to manage stress to strengthen your frame of mind.

Productivity in the Workplace Virtual Workshop with Jay Pottenger

Productivity in the Workplace


How to create sustainable, productive habits through mindfulness. 

Summer Land Communication and collaboration speaker

Mindful Communication & Connection

With Summer Land

How to connect and communicate effectively.

Resilience Through Uncertainty Virtual Workshop with Chelsea Pottenger

Resilience through Uncertainty


How to focus your mindset to deal and thrive in change.

Sleep for Success Virtual Workshop with Summer Land

Sleep for Success


How to improve your sleep to operate at your best.

Gut Health for Mental Health Virtual Workshop with Chelsea Pottenger

Gut Health for Mental Health


How to feed your second brain to improve your mental health.

Mindfulness for Energy and Motivation Virtual Workshop wiith Jay Pottenger

Mindfulness for Energy & Motivation


How to use mindful tools to find clarity, energy and resilience.

Goal Setting and Visualisation Virtual Workshop with Chelsea Kate Evans

Goal Setting & Visualisation


How to make, visualise and achieve effective goals.

Raising Resilient Kids Virtual Workshop with Suzy Astin

Raising Resilient Kids


How to help your child focus and build a resilient mindset and attitude.


"We have received an overwhelming positive response to the sessions, which have provided our people with practical tips to navigate life in a Covid environment. Chelsea is engaging, empathetic and knowledgeable in her delivery, and shares scientific facts and real life examples that are easy to digest and relate to. An impactful and unique presenter, Chelsea adds value to any wellbeing strategy."

- Ewen Stafford, CFO, Bank of Queensland

Our Facilitators


Chelsea is a leading authority on mental health. An International Motivational Speaker and Accredited Mindfulness & Meditation coach, Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing.  As a Psychology student, Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.

"Chelsea is an amazing facilitator who is passionate, knowledgeable and creates real change for the better with her clients. The HP team has really benefited from our sessions with her. I highly recommend Chelsea and the great work she does.

- Michael Boyle, Managing Director, HP


Jay is a Speaker, Accredited Mindfulness & Meditation coach and General Manager at EQ Minds. For 15 years, he worked with companies such as Westpac and Deutsche Bank, leading and training teams to improve their productivity for sustained success. Now, he works with high profile clients like IAG, Estee Lauder, BOQ and Class Limited to guide productivity and performance through mindfulness.

"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated.

A huge thank you to Jay and Chelsea from EQ Minds for helping us to build healthier habits in 2021!"

- Ashleigh Wilson, Human Resources Manager, Estee Lauder

Chelsea Kate

Chelsea Kate Evans empowers people to breathe, move and live with compassion. As a trained Meditation and Yoga teacher, Chelsea Kate shares simple, mindful tools and practices to calm your mind and body. She will help your team reduce stress and reframe negative thoughts to maximise their potential. Chelsea Kate has worked with leading companies such as Equiem, VIC Roads and DLA Piper.

"Chelsea Kate’s ‘Science of Calm’ presentation gave our team some much needed life hacks to bring greater calm, connection and resilience into our everyday lives. She is such an engaging presenter - the perfect mix of calm energy, keen knowledge, and a good dose of humour!"




Summer Land gives you the confidence and mindfulness tools needed to act triumphantly and sustainably in everyday life. As an author, writer and speaker, Summer is passionate about helping individuals and teams collaborate more efficiently, perform more effectively and produce work that doesn't come at the cost of their mental or physical health. Her witty and honest voice will renew your team’s energy, improve communication, and encourage healthy habits. Summer has authored and ghostwritten over ten books and has had work featured in Elle Australia, Marie Claire, Cosmopolitan, Women's Health, ABC and Mamamia.

"A delight to work with Chelsea & Jay and to bring the professionalism, personality, intellect, integrity and pragmatism of EQ Minds to the benefit of key leaders across CHEP Asia Pacific. The feedback from the leadership team on Chelsea's session was simply off the charts, and will make such an ongoing difference to our team, and their teams."



Suzy Astin equips parents with tools to support their children's mental health. Suzy is a provisional psychologist, splitting her time between primary and secondary schools. As a mother of three, she understands the demands of professional parents. She will help your team nurture calm and resilience at home.

"Chelsea has been providing Dexus with invaluable mindfulness sessions over the past 4 years! Chelsea is our mental health ambassador and we look forward to her insightful delivery of a range of topics with each new series. Chelsea is warm, professional and such a delight to work with. The feedback we receive following her sessions is always positive not just for the content but for the way in which Chelsea educates us all on mental health. We are so fortunate to partner with EQ Minds and I could not recommend highly enough. Every organisation needs to experience working with Chelsea especially as we pivot out of a challenging year."

- Gerogie Brown-Dexus, Workplace Experience Manager

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Some of the clients we have worked with

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