VIRTUAL WORKSHOPS

Support, inspire and optimise your team’s mental health and performance.

Our virtual workshops share science based strategies to provide your team with easy and actionable tools to feel and work better.

We train over 70,000 corporate professionals every year to help take care of their wellbeing and optimise their output. From executives to teams in organisation’s large and small, across every industry.

 

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The Workshops

Our virtual workshops will teach your team how to reduce stress, negativity and burnout through a mindset change to build clarity, healthy habits and resilience.

Discussion based and interactive, we create a fun and safe environment to make the workshops engaging and effective.

Duration: 45mins to 60mins
Platforms: We use your preferred platform, having conducted workshops on Zoom, Microsoft Teams, Cisco Webex, WebinarJam and many more.

The Science of Calm, Mindfulness

How to manage stress to strengthen your frame of mind.

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Resilience Through
Uncertainty

How to focus your mindset to deal and thrive in change.

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Creating High
Performance Habits

How to increase productivity and optimise time.

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Clarity in a World
of Distractions

How to disconnect from technology to refresh and revitalise your focus.

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Goal Setting and Visualisation

 How to make, visualise and achieve effective goals.

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Gut Health for
Mental Health

How to feed your second brain to improve your mental health.

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Sleep for
Success

How to improve your sleep to operate at your best.

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"We have received an overwhelming positive response to the sessions, which have provided our people with practical tips to navigate life in a Covid environment. Chelsea is engaging, empathetic and knowledgeable in her delivery, and shares scientific facts and real life examples that are easy to digest and relate to. An impactful and unique presenter, Chelsea adds value to any wellbeing strategy."

- Ewen Stafford, CFO, Bank of Queensland

Our Facilitators

Chelsea

Chelsea is a leading authority on mental health. An international motivational speaker and accredited mindfulness & meditation coach, Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing.  As a Psychology student, Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.

"Chelsea is an amazing facilitator who is passionate, knowledgeable and creates real change for the better with her clients. The HP team has really benefited from our sessions with her. I highly recommend Chelsea and the great work she does.

- Michael Boyle- Managing Director, HP

Jay

Jay is a speaker and General Manager at EQ Minds. For 15 years, he worked with companies such as Westpac and Deutsche Bank across various business development and leadership roles. Leading and training teams to improve their productivity for sustained success. 

Since joining EQ Minds in 2019 he has worked with high-profile clients including BOQ, eBay, Estee Lauder and Dexus Property.

"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated.

A huge thank you to Jay and Chelsea from EQ Minds for helping us to build healthier habits in 2021!"

- Ashleigh Wilson, Human Resources Manager, Estee Lauder

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Some of the clients we have worked with

"Chelsea has been providing Dexus with invaluable mindfulness sessions over the past 4 years! Chelsea is our mental health ambassador and we look forward to her insightful delivery of a range of topics with each new series. Chelsea is warm, professional and such a delight to work with. The feedback we receive following her sessions is always positive not just for the content but for the way in which Chelsea educates us all on mental health. We are so fortunate to partner with EQ Minds and I could not recommend highly enough. Every organisation needs to experience working with Chelsea especially as we pivot out of a challenging year."

- Gerogie Brown- Dexus, Workplace Experience Manager

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