Workplace Wellbeing Workshops
Bring the best of psychology and neuroscience to your workplace.
How it works:Â
Give your team practical, science-based tools they need to manage stress, improve focus and actually feel better at work.
Science you can actually use: We turn complex neuroscience & psychology into simple, daily habits.
Actionable takeaways: Your team walks away with a clear toolkit and mindset to boost performance and reduce burnout.Â
No death-by-PowerPoint: Highly interactive sessions designed to keep hybrid and remote teams engaged with live polls, Q&As and giveaways.
Built for your specific needs: Book a single session to tackle a specific challenge or map out a custom wellbeing journey for the year.
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The details:Â
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Duration
45 - 60Â minutesÂ
Virtual Platform Options
Zoom, Microsoft Teams, Cisco Webex, WebinarJam or your preferred internal tech.
In-Person SessionsÂ
We come to your office, wherever you're based
Workshops by Chelsea Pottenger
Stress & Resilience Workshop
Stay calm under pressure and bounce back stronger.
- Downregulate stress in real time: Breathwork and heart rate variability (HRV) exercises to move your body out of fight-or-flight and into a relaxed state.
- The daily resilience routine: Building a morning routine to create and protect your mental energy and prevent burnout
- Flip your inner critic into your coach: Use cognitive reframing to catch and control negative self talk and move into a positive mindset
Adapting to Change Workshop
Stay flexible and connected through constant change.
- Addressing change fatigue: Learn the early signs of change fatigue in yourself and your team, and learn skills to avoid disengagement or burnout.
- Build a more adaptable brain: Use neuroplasticity to rewire your brain for positivity and adaptability through change.
- Strengthen the connection that helps teams adapt faster: Small, consistent connection habits to build psychological safety & trust to build resilience through uncertainty.
Mental Health Workshop
Protect your mind and support others.
- Read the early signals of struggle: Recognise the early signs of struggle in your colleagues and yourself.
- Stigma free conversations: Gain the confidence and language to start supportive conversations.
- Daily Mental Fitness: Build simple and protective habits that keep your mind strong and resilient over the long term.
Workshops byÂ
Jay Pottenger
Focus & Productivity Workshop
Train your brain for deep, distraction free work.
- The neuroscience of the distracted brain: Understand attention and the hidden cost of multi-tasking and constant task switching.
- Master your calendar: Structure your day for deep work and your energy peaks to work smarter, not longer.
- Rewire your brain for attention: Train your brain to sustain focus and avoid distractions that derail your day and energy.
Habit Change & Motivation Workshop
Build habits your brain actually sticks to.
- Finding peak performance: Optimise your environment and routines to create the ideal conditions for performance and productivity
- Rewire your dopamine for motivation: Understand the brains reward system and how to build lasting habits rather than relying on motivation and willpower
- Hardwire habits that last: Use the habit loop to make good behaviours automatic.
Sustainable Performance Workshop
Thrive sustainably without burning out.
- Sleep for performance: Learn why sleep is the ultimate performance enhancer and tools to improve it tonight
- Catch burnout before it catches you: Recognise the brain's early signs of burnout and how to prevent and manage it
- Build daily recovery: Embed strategic recovery into your routines to to optimise energy and protect your focus.
"We highly recommend the EQ mind wellness series. Jay and Chelsea do an amazing job in bringing an engaging, thoughtful, well researched series. Thank you!"
- Jacki Mitri - Netwealth
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