Ever wondered how our founder, Chelsea Pottenger stays on top of her game? We recently asked her to share her "5 for 5s" in our monthly newsletter. Five simple things she does, reads, and reflects on to live a more mindful life.

We hope this dose of inspiration helps you recharge your mental healt...

Our monthly newsletter recently featured a Q&A with EQ Minds' own Jay Pottenger, where he shared his "5 for 5s”. Five simple things he’s reading, listening to and practising to bring more mindfulness into his daily life. Due to its popularity, we've turned it into a blog post so everyone can benefit...

A list of the best female and male meditation voices.

1. davidji 

Known as the velvet voice of stillness, davidji has dedicated his life to help others connect with the present moment and step into their own power. His incredibly calm and deep voice has taught millions of people around the wo...

Have you found it hard to stay focused during an important task, with your mind fixating on your long ‘to-do’ list instead of doing the work?

Does your brain struggle to switch off?

What if there was a way to calm these thoughts to help you stay focused, calm and present?

Meditation is the habitu...

Did you know that we have over 70,000 thoughts a day?

95% of those thoughts are recycled from the day before and 80% of them are negative.
It makes sense that we can feel burned out, overwhelmed, and anxious at any given moment.

For many years, meditation has been used as a tool to help combat the...