Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
Have you found it hard to stay focused during an important task, with your mind fixating on your long ‘to-do’ list instead of doing the work?
Does your brain struggle to switch off?
What if there was a way to calm these thoughts to help you stay focused, calm and present?
Did you know that we have over 70,000 thoughts a day?
95% of those thoughts are recycled from the day before and 80% of them are negative.
It makes sense that we can feel burned out, overwhelmed, and anxious at any given moment.
For many years, meditation has been used as a tool to help combat...
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