Self & Mind 

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A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
10 Soothing Meditation Voices for an Extra Dose of Calm meditation Nov 07, 2022

A list of the best female and male meditation voices.

 

1. davidji 

davidji meditation teacher

Known as the velvet voice of stillness, davidji has dedicated his life to help others connect with the present moment and step into their own power. His incredibly calm and deep voice has taught millions of people...

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Find Freedom in Everyday Life with Mindfulness meditation mindfulness stress Sep 04, 2022

In the words of En Vogue “Free your mind and the rest will follow.” But how do we free our minds? You could move to the Himalayas and renounce your job, family, house and shoes… or you could integrate Mindfulness into your everyday life. I love my shoes so I know what I’m...

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Why Meditation is Good for your Mental Health meditation Sep 08, 2021

Have you found it hard to stay focused during an important task, with your mind fixating on your long ‘to-do’ list instead of doing the work?

Does your brain struggle to switch off?

What if there was a way to calm these thoughts to help you stay focused, calm and present?

...

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How to: Create a Meditation Routine for Beginners meditation Aug 24, 2021

Did you know that we have over 70,000 thoughts a day?

95% of those thoughts are recycled from the day before and 80% of them are negative.
It makes sense that we can feel burned out, overwhelmed, and anxious at any given moment.

For many years, meditation has been used as a tool to help combat...

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