Our live, interactive workshops will give your next conference, simple, science-based tools to improve your attendees long term wellbeing in and out of the workplace.


Chelsea Pottenger's Workshops

Chelsea Pottenger Speaking_Mindset Reset Keynote Presentation

Clarity in a World of Distractions 

How to maintain focus in a world of distractions.

Goal Setting & Visualisation

How to make, visualise and achieve effective goals.

Jay Pottenger's Workshops

Productivity in the Workplace

How to create sustainable, productive habits through mindfulness.

Mindfulness for Energy & Motivation

How to use mindful tools to find clarity, energy and resilience.

Rob Hortsman's Workshops

Rob Hortsman EQ MINDS Speaker Presenting Mindful Leadership Workshop

Mindful Leadership

How to lead with purpose and compassion.

Resilience through Uncertainty

How to focus your mindset to deal and thrive in change.

Ashley Whitehead's Workshops

Ashley Whitehead Gut Health Workshop Facilitator

Fuel up

How to feed your mind and body to thrive.

Finding Balance

How to lower stress and restore balance.

Sleep for Success

How to improve your sleep to operate at your best.

Get in touch with our team to create an event solution package that will suit your next event.

"Chelsea has been providing Dexus with invaluable mindfulness sessions over the past 4 years! Chelsea is our mental health ambassador and we look forward to her insightful delivery of a range of topics with each new series. Chelsea is warm, professional and such a delight to work with. The feedback we receive following her sessions is always positive not just for the content but for the way in which Chelsea educates us all on mental health. We are so fortunate to partner with EQ Minds and I could not recommend highly enough. Every organisation needs to experience working with Chelsea especially as we pivot out of a challenging year."


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Some of the clients we have worked with

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