Ashley Whitehead

Nutrition, Sleep and Mindfulness Speaker

Ashley Whitehead is a Corporate Leader, Trainer, Mental Health Ambassador and Speaker, whose mission is to empower individuals with the tools they need to fuel their bodies and minds. With 17 years of experience in the fast-paced world of medical technology. Ashley knows first-hand the habits you need to achieve a healthy work-life balance.

Ashley has trained team’s from Westpac, Host Plus, eBay and Abbvie Medical to improve their wellbeing from the inside out.

With a degree in physiology, sport science and nutrition, Ashley offers practical and actionable strategies to help increase your energy levels, nourish your body and rediscover your zest for life. Ashley's guidance will fuel you from the inside out to improve your overall wellbeing.

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"To feel better and live more, we need to correctly fuel our body and mind, so that we can truly thrive."

Ashley Whitehead

Keynotes

Fuel Up

How to feed your mind and body to thrive.

In this keynote, Ashley will guide your team through simple, yet effective changes to their diet and routines for better health, happiness and success. By equipping your team with healthy habits that nourish their bodies and minds, they can increase their mood, energy and performance to achieve their full potential.

Topics:

• The Gut Brain Connection

• Nutrition

• Exercise and movement

• Healthy Habits

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Finding Balance

How to lower stress and restore balance.

Is your team constantly being pulled in multiple directions, struggling to find balance in their lives? In this keynote, Ashley will share simple steps that your team can take right away to restore harmony. They will learn mindfulness tools that will not only help reduce stress but also cultivate resilience, enabling them to prioritise their mental and physical wellbeing.

Topics:

• Stress Management

• Boundaries

• Breathwork

• Procrastination

• Meditation

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Thrive

ELEVATE YOUR PERFORMANCE FROM THE INSIDE OUT.

In the Thrive Keynote, Ashley will empower your team with small yet powerful shifts to help them stay focused, set healthy boundaries, and embrace change with confidence. By prioritising wellbeing through mindfulness, nutrition, exercise and sleep, they will show up stronger, more resilient, and ready to thrive in work and life.
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Topics:

• Mindfulness

• Sleep

• Nutrition

• Exercise

• Change

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Workshops

Overcoming Imposter Syndrome

How to unlock your confidence and potential. In this workshop, your team will learn how to overcome the fears that are holding them back.

Ashley Whitehead Mindfulness and Meditation for the workplace Facilitator

Mindfulness & Meditation for the workplace

How to use mindfulness and meditation to manage the pressures of today's world. Your team will gain a new tool to help them focus, reduce noise and manage stress.

Finding Balance

How to lower stress and restore balance. In this workshop, Ash will share simple steps that your team can take right away to restore harmony.

Fuel Up

How to feed your mind and body to thrive. In this workshop, we equip your team with healthy habits to increase their mood, energy and performance.

Sleep For Success

How to improve your sleep and keep you operating at your best. In this workshop, we will explore how your routine sets you up for success and why screens are so detrimental to your sleep.

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"Ashley presented to our team on Fuel Up. A mixture of nutrition, gut health and movement. She was very informative and clearly knowledgable, she did a great job. Throughout the session she did a good job of getting people to respond to prompts and engage. I really could not be a bigger fan of everything EQ Minds does as a company."

- DUNCAN MCINTYRE, EXECUTIVE SALES & CUSTOMER SUCCESS LEADER