Ashley Whitehead
Mindfulness Keynote Speaker
Ashley Whitehead is a Corporate Leader, Trainer, Mental Health Ambassador and Speaker, whose mission is to empower individuals with the tools they need to fuel their bodies and minds. With 17 years of experience in the fast-paced world of medical technology. Ashley knows first-hand the habits you need to achieve a healthy work-life balance.
With a degree in physiology, sport science and nutrition, Ashley offers practical and actionable strategies to help increase your energy levels, nourish your body and rediscover your zest for life. Ashley's guidance will fuel you from the inside out to improve your overall wellbeing.
Book Ashley
"To feel better and live more, we need to correctly fuel our body and mind, so that we can truly thrive."
Ashley Whitehead
Fuel Up
How to feed your mind and body to thrive.
In this workshop, Ashley will guide your team through simple, yet effective changes to their diet and routines for better health, happiness and success. By equipping your team with healthy habits that nourish their bodies and minds, they can increase their mood, energy and performance to achieve their full potential.
Topics:
• The Gut Brain Connection
• Nutrition
• Exercise and movement
• Healthy Habits
Finding Balance
How to lower stress and restore balance.
Is your team constantly being pulled in multiple directions, struggling to find balance in their lives? In this workshop, Ash will share simple steps that your team can take right away to restore harmony. They will learn mindfulness tools that will not only help reduce stress but also cultivate resilience, enabling them to prioritise their mental and physical wellbeing.
Topics:
• Stress Management
• Boundaries
• Breathwork
• Procrastination
• Meditation
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.
Finding Balance
WITH ASHLEY WHITEHEAD
How to lower stress and restore balance. In this workshop, Ash will share simple steps that your team can take right away to restore harmony.
Productivity in the Workplace
WITH JAY POTTENGER
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindful Leadership
WITH ROB HORSTMAN
How to lead with purpose and compassion. In this workshop, Rob will empower your team to cultivate awareness and intention in their everyday decision-making and actions.
Mindful Communication & Connection
With Summer Land
How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.
Resilience through Uncertainty
WITH ROB HORSTMAN
How to focus your mindset to deal and thrive in change. In this workshop, Rob will share a series of tools to help your team keep focused and perform at their best with less stress.
Sleep for Success
WITH SUMMER LAND
How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.
Fuel Up
WITH ASHLEY WHITEHEAD
How to feed your mind and body to thrive. In this workshop, we equip your team with healthy habits to increase their mood, energy and performance.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Goal Setting & Visualisation
WITH CHELSEA POTTENGER
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
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Some of the clients we have worked with
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