Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
How To Improve Your Sleep daily rituals sleep Sep 16, 2022

Do you fall asleep quickly and bounce out of bed? 

Are you someone who struggles to sleep... and even when you do - you wake up feeling exhausted?

If you chose the latter, you're not alone.

Studies show that 1 in 3 Australian adults don’t get enough sleep. 

Did you know?  

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How to Incorporate Daily Rituals for Self-Care daily rituals self care Dec 16, 2021

With the new year right around the corner, now is a great time to reassess and improve your daily routines and rituals.

The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small...

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