Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

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Ashley Whithead's Turbo Breakfast Smoothie Recipe daily rituals healthy recipes morning routine wellbeing tips Jul 31, 2023

This creamy and delicious superfood smoothie is jam packed full of nutrients and makes for an incredibly healthy breakfast.

With maximum benefit and minimum effort, this healthy breakfast smoothie is an easy way for you to get all your nutrients in, including probiotics, protein, healthy fats,...

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Zero cost tools for your wellbeing daily rituals mental health wellbeing tips Mar 23, 2023

Wellbeing is the must-have lifestyle phrase of the moment, but with the abundance of boujee yoga studios, expensive Bali retreats, and rigorous detox programs, it can be easy to feel life it’s a lifestyle that is unattainable. 

You don’t need to have the latest product to take...

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How to set habits that support your goals daily rituals growth mindset Feb 13, 2023

Your habits, the tiny choices you make each day are responsible for almost 40% of our daily actions, according to researchers at Duke University. It's these habits, both deliberate and unconscious, that create the very fabric of your life, your health, your success, and even the people we...

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How To Improve Your Sleep daily rituals sleep Sep 16, 2022

Do you fall asleep quickly and bounce out of bed? 

Are you someone who struggles to sleep... and even when you do - you wake up feeling exhausted?

If you chose the latter, you're not alone.

Studies show that 1 in 3 Australian adults don’t get enough sleep. 

Did you know?  

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How to Incorporate Daily Rituals for Self-Care daily rituals self care Dec 17, 2021

The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small and actionable steps you can take to achieve this?

Although the start of a new year is a great time for a fresh...

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