Jay Pottenger

Keynote Speaker

General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.

As an accredited mindfulness and meditation coach, Jay has worked with leading brands such as IAG, Estee Lauder, Class Limited and Westpac, teaching them to harness their mindset to take care of their wellbeing and optimise their output.

Jay is known for his engaging presentations that leverage science and mindfulness to share simple strategies to be a more productive, happier version of yourself.

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Jay Pottenger Keynote Speaker

"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"

- ASHLEIGH WILSON - HUMAN RESOURCES MANAGER AT THE ESTÉE LAUDER COMPANIES INC.

Mindfulness For Productivity & Mindset, Keynote Presentation

MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE 

Do you want to learn how to increase your output without burning out?

The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.

In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.

Your team will leave with practical techniques to strengthen their performance at work and in life.

 

 

What to Expect: 
• MINDFULNESS STRATEGIES TO OVERCOME STRESS AND REFOCUS
• CREATING A POSITIVE MINDSET AND CULTURE
• THE MULTITASKING MYTH AND HOW TO MANAGE DIGITAL DISTRACTIONS
• PRODUCTIVITY HABITS TO CREATE SPACE AND FOCUS
Book Jay

"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."

- LISA DUONG - COVID INCIDENT COORDINATOR AT DEPARTMENT OF JOBS, PRECINCTS AND REGIONS

Corporate Workshops

Our workshops provide real time tools for corporate professionals and executive leadership teams. 

View Virtual Workshops
Your Mindset, The Science of Calm Corporate Workshop

Your Mindset,
The science of calm

How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.  

Pandemic Growth Corporate Workshop

Pandemic Growth

In pandemic uncertainty, the covid-normal workplace has to be dynamic to grow. In this workshop, we will set up your team with practical tips to adapt to change and how to bounce forward from pandemic setbacks. 

Productivity in the Workplace Corporate Workshop

Productivity in the Workplace

How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.

Mindfulness for Energy and Motivation Corporate Workshop

Mindfulness for Energy and Motivation

Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience. 

Resilience Through Uncertainty Corporate Workshop

Resilience Through Uncertainty

How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress. 

Goal Setting and Visualisation Corporate Workshop

Goal Setting and Visualisation

How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.

Sleep for Performance Corporate Workshop

Sleep for Performance

 How to improve your sleep to operate at your best. In this workshop, Chelsea shares simple tips to improve your sleep, and your mental and physical health.

Gut Health for Mental Health Corporate Workshop

Gut Health for
Mental Health

How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel. 

Make a booking with EQ Minds 

 

Some of the clients we have worked with

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