General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.
As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.
Jay has worked with some of the most reputable brands in the industry, including IAG, Woolworths, Estee Lauder and Westpac, teaching their teams actionable insights on how to achieve greater success and satisfaction.
As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselvesBook Jay
"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"
- ASHLEIGH WILSON - ESTÉE LAUDER COMPANIES INC.
Mindfulness For Performance Keynote Presentation
MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE
Do you want to learn how to increase your output without burning out?
The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.
In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.
Your team will leave with practical techniques to strengthen their performance at work and in life.
• Stress Management
"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- LISA DUONG - DEPARTMENT OF JOBS, PRECINCTS AND REGIONS
Our workshops provide real time tools for corporate professionals and executive leadership teams.View Virtual Workshops
Goal Setting & Visualisation
WITH CHELSEA KATE EVANS
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
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Some of the clients we have worked with
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