Jay Pottenger
Keynote Speaker
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through neuroscience and mindfulness.
As a postgraduate in Mental Health and Neuroscience, accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.Â
Jay has worked with some of the most reputable brands in the industry, including IAG, Woolworths, Estee Lauder and Western Sydney University teaching their teams actionable insights on how to achieve greater success and satisfaction.Â
As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselves.
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Book Jay
"If you want an engaging, honest and thoughtful speaker, Jay is your man! The Mindfulness for Performance workshop was the perfect fit for our staff, who were grateful for the tips on managing distractions, the benefits of practicing mindfulness both in the workplace and out and the awesome productivity tips.
 Amazing workshop with an amazing facilitator - thanks Jay!"
- Hannah, NSW Dept. Customer Service
Keynotes
NEW
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The Five Pillars of Performance
THE SCIENCE OF WORKPLACE WELLBEING: STRENGTHENING MENTAL, EMOTIONAL, PHYSICAL, SOCIAL, AND DIGITAL HEALTH.
Unlock the latest neuroscience-backed tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
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TOPICS COVERED:Â
• Energy Management
• Growth Mindset
• Stress Management
• Connection & Culture
• Productivity
High Performance Mindset
How to unlock your full potential
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
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TOPICS COVERED:Â
• Focus
• Clarity
• Healthy Habits
• Mindfulness
Optimising Energy
MINDFUL TOOLS USING NEUROSCIENCE TO FIND CLARITY, ENERGY AND RESILIENCEÂ
Is your team distracted and overwhelmed by never ending demands?
The Optimising Energy Keynote explores simple ways to shift your team’s mindset and energy so they feel happier and healthier at work and in life.
In this session, Jay will share techniques that will help your team refocus and find the right motivation to improve their mental and physical health.
Your team will leave motivated to focus on what matters most.
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TOPICS COVERED:Â
• Motivation
• Movement
• Prioritisation
• Stress management
• Culture
"Thank you Jay for your inspiring and practical session with our team at CHEP! I know that is a hard balance to strike, and we loved it! Our team loved the fully loaded session of actionable tips and advice to support our wellbeing and mental health! THANK YOU!"
- Ron, CHEP
Workshops
Mindfulness for Energy & Motivation
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.Â
Productivity in the Workplace
 How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
How to Disconnect
In this workshop learn practical ways to set boundaries, sharpen your focus, enhance your wellbeing, and truly connect to what matters.
The Joy Habit
How to infuse daily routines with joy, purpose, and happiness. Join Jay as he shares simple strategies to be in the moment, find happiness in the everyday and connect with your present self.
"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- Lisa, Dept. of Jobs and Precincts & Regions
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Some of the clients we have worked with
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