Jay Pottenger
Keynote Speaker
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about helping people build productive habits through neuroscience and mindfulness.
Jay holds audiences’ attention from start to finish, blending evidence-based insights with practical, real-world actions people can apply to become the happiest, most productive versions of themselves.
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Book JayWhy Jay
As an ex-athlete, ex-corporate warrior, husband and father, with a postgraduate degree in Mental Health and Neuroscience, Jay understands the pressures of modern life and how to beat your endless to-do list. His simple, interactive strategies show audiences how small actions can lead to more productive, fulfilling lives,
Jay has worked with leading organisations including Amazon, CBA, Estee Lauder, Microsoft and Western Sydney University. He leaves teams with fresh thinking and practical tools for greater success and satisfaction.
"Our leaders enjoyed the balance of evidence-based thinking and research insights with relatable, real world and tangible actions they can take back to their teams and apply both personally and professionally."
- Jodi , Suncorp Group
Keynotes
NEW
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The Leadership Brain Recharge
The neuroscience of performance, wellbeing, and leading through change.
Resilient teams start with resilient leaders. When leaders are clear-headed, focused, and able to manage pressure, their teams perform better and stay healthier. This keynote shares practical tools, grounded in neuroscience to help leaders manage stress, sustain a positive mindset and lead with greater purpose. Expect science-based habits that strengthen team culture and drive performance, especially in times of uncertainty.
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TOPICS COVERED:Â
• Peak Performance
• Burnout Prevention
• Team Mindset
• Managing change
High Performance Mindset
How to unlock your full potential
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
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TOPICS COVERED:Â
• Focus
• Clarity
• Healthy Habits
• Mindfulness
The Five Pillars of Performance
THE SCIENCE OF WORKPLACE WELLBEING: STRENGTHENING MENTAL, EMOTIONAL, PHYSICAL, SOCIAL, AND DIGITAL HEALTH.
Unlock the latest neuroscience-backed tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
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TOPICS COVERED:Â
• Energy Management
• Growth Mindset
• Stress Management
• Connection & Culture
• Productivity
"Jay was highly engaging and held everyone’s attention from start to finish. He definitely left us all with some different thinking and a few small actions to create a better approach to wellbeing. Highly recommend if you are looking for someone to inspire your teams"
- Karen, IAG
Workshops
Habit Change & Motivation Workshop
Build habits your brain actually sticks to.
Focus & Productivity Workshop
Train your brain for deep, distraction free work.
Sustainable Performance Workshop
Thrive sustainably without burning out.
"Jay's presentation was really valuable. It was engaging, thought provoking and the team were still talking about some of the practical tips for days after. It was a real highlight of the day."Â Â
- Kellie, Vicinity
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Some of the clients we have worked with
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