Jay Pottenger

Keynote Speaker

General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.

As an accredited mindfulness and meditation coach, Jay has worked with leading brands such as IAG, Estee Lauder, Class Limited and Westpac, teaching them to harness their mindset to take care of their wellbeing and optimise their output.

Jay is known for his engaging presentations that leverage science and mindfulness to share simple strategies to be a more productive, happier version of yourself.

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Jay Pottenger Keynote Speaker

"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"

- ASHLEIGH WILSON - HUMAN RESOURCES MANAGER AT THE ESTÉE LAUDER COMPANIES INC.

Mindfulness For Productivity & Mindset, Keynote Presentation

MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE 

Do you want to learn how to increase your output without burning out?

The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.

In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.

Your team will leave with practical techniques to strengthen their performance at work and in life.

 

 

TOPICS COVERED: 
• Productivity
• Mindfulness
• Stress Management
• Focus
• Culture
Book Jay

"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."

- LISA DUONG - COVID INCIDENT COORDINATOR AT DEPARTMENT OF JOBS, PRECINCTS AND REGIONS

Corporate Workshops

Our workshops provide real time tools for corporate professionals and executive leadership teams. 

View Virtual Workshops
Clarity in a World of Distractions Workshop by Chelsea Pottenger

Clarity in a World of Distractions

How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.

Your Mindset, The Science of Calm Workshop by Chelsea Kate Evans

Your Mindset,
The Science of Calm

How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.  

Resilience Through Uncertainty Workshop by Chelsea Pottenger

Resilience through Uncertainty

How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress. 

Productivity in the Workplace Workshop by Jay Pottenger

Productivity in the Workplace

How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.

Sleep for Performance Workshop by Summer Land

Sleep for Success

How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.

Gut Health for Mental Health Workshop by Chelsea Pottenger

Gut Health for Mental Health

How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel. 

Mindfulness for Energy and Motivation Workshop by Jay Pottenger

Mindfulness for Energy and Motivation

Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience. 

Thriving in a Flexible Workplace Workshop by Chelsea Pottenger

Thriving in a Flexible Workplace

How to create a flexible workplace that empowers employees to perform at their best. In this workshop, we will set your team up with the practical skills they need to connect and thrive no matter where they are.

Goal Setting and Visualisation Workshop by Chelsea Kate Evans

Goal Setting and Visualisation

How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.

Raising Resilient Kids Workshop by Suzy Astin

Raising Resilient Kids

How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.

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Some of the clients we have worked with

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