Jay Pottenger

Keynote Speaker

General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.

As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.

Jay has worked with some of the most reputable brands in the industry, including IAG, Woolworths, Estee Lauder and Westpac, teaching their teams actionable insights on how to achieve greater success and satisfaction.

As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselves

Book Jay

"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"

- ASHLEIGH WILSON - ESTÉE LAUDER COMPANIES INC.

Mindfulness For Performance Keynote Presentation

MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE

Do you want to learn how to increase your output without burning out?

The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.

In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.

Your team will leave with practical techniques to strengthen their performance at work and in life.

TOPICS COVERED:

• Productivity

• Mindfulness

• Stress Management

• Focus

• Culture

Book Jay

"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."

- LISA DUONG - DEPARTMENT OF JOBS, PRECINCTS AND REGIONS

Corporate Workshops

Our workshops provide real time tools for corporate professionals and executive leadership teams.

View Virtual Workshops

Clarity in a World of Distractions

WITH CHELSEA POTTENGER

How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.

Your Mindset,
The Science of Calm

WITH CHELSEA KATE EVANS

How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.

Productivity in the Workplace

WITH JAY POTTENGER

How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.

Mindful Leadership

WITH ROB HORSTMAN

How to lead with purpose and compassion. In this workshop, Rob will empower your team to cultivate awareness and intention in their everyday decision-making and actions.

Summer Land Communication and collaboration speaker

Mindful Communication & Connection

With Summer Land

How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.

Resilience through Uncertainty

WITH ROB HORSTMAN

How to focus your mindset to deal and thrive in change. In this workshop, Rob will share a series of tools to help your team keep focused and perform at their best with less stress.

Sleep for Success

WITH SUMMER LAND

How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.

Gut Health for Mental Health

WITH CHELSEA POTTENGER

How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.

Mindfulness for Energy & Motivation

WITH JAY POTTENGER

Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.