Jay Pottenger
Keynote Speaker
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.
As an accredited mindfulness and meditation coach, Jay has worked with leading brands such as IAG, Estee Lauder, Class Limited and Westpac, teaching them to harness their mindset to take care of their wellbeing and optimise their output.
Jay is known for his engaging presentations that leverage science and mindfulness to share simple strategies to be a more productive, happier version of yourself.
"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"
- ASHLEIGH WILSON - ESTÉE LAUDER COMPANIES INC.
Mindfulness For Performance Keynote Presentation
MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE
Do you want to learn how to increase your output without burning out?
The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.
In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.
Your team will leave with practical techniques to strengthen their performance at work and in life.
TOPICS COVERED:
• Productivity
• Mindfulness
• Stress Management
• Focus
• Culture
"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- LISA DUONG - DEPARTMENT OF JOBS, PRECINCTS AND REGIONS
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.
Your Mindset,
The Science of Calm
WITH CHELSEA KATE EVANS
How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.
Productivity in the Workplace
WITH JAY POTTENGER
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindful Communication & Collaboration
With Summer Land
How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.
Resilience through Uncertainty
WITH CHELSEA POTTENGER
How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress.
Sleep for Success
WITH SUMMER LAND
How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.
Gut Health for Mental Health
WITH CHELSEA POTTENGER
How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Goal Setting & Visualisation
WITH CHELSEA KATE EVANS
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
Raising Resilient Kids
WITH SUZY ASTIN
How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.
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Some of the clients we have worked with
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