Jay Pottenger
Keynote Speaker
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.
As an accredited mindfulness and meditation coach, Jay has worked with leading brands such as IAG, Estee Lauder, Class Limited and Westpac, teaching them to harness their mindset to take care of their wellbeing and optimise their output.
Jay is known for his engaging presentations that leverage science and mindfulness to share simple strategies to be a more productive, happier version of yourself.


"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"
- ASHLEIGH WILSON - HUMAN RESOURCES MANAGER AT THE ESTÉE LAUDER COMPANIES INC.
Mindfulness For Productivity & Mindset, Keynote Presentation
MINDFUL TOOLS TO FIND CLARITY, FOCUS AND RESILIENCE
Do you want to learn how to increase your output without burning out?
The Mindfulness for Productivity and Mindset keynote explores how simple changes to your routine and mindset will have a dramatic impact on your team’s output.
In this engaging live session, Jay will share strategies to increase productivity and optimise your mindset through the complexities of today's world.
Your team will leave with practical techniques to strengthen their performance at work and in life.
TOPICS COVERED:
• Productivity
• Mindfulness
• Stress Management
• Focus
• Culture

"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- LISA DUONG - COVID INCIDENT COORDINATOR AT DEPARTMENT OF JOBS, PRECINCTS AND REGIONS
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Goal Setting and Visualisation
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.

Raising Resilient Kids
How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.
Make a booking with EQ Minds
Some of the clients we have worked with




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