Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder...
“It’s not due till Friday, I’ll do it later,” “I can put off laundry for another day, I’ve still got some clothes,” “I’ve already eaten a cookie today, I’ll start my diet tomorrow.”
Do any of these sound familiar? We’ve all...
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