Self & Mind
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A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
'Man up, don't cry.'
'Stop acting like a girl.'
You've probably heard these phrases before. We hear them at school, at sport's games, in the backyard and on TV.
Although rarely meant to intentionally cause harm, phrases like this perpetuate the stigma that men should...
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