Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
Why How You Breathe Matters breathwork mental health wellbeing tips Oct 31, 2023

Breathing is the only function of the autonomic nervous system (ANS) that is both automatic and within your conscious control.

Why dive into the mechanics of something as basic as breathing? It's something you do without even trying. Yes, you're absolutely right. Breathing happens effortlessly....

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How to reduce stress one breath at a time breathwork stress Jan 30, 2023

When you get lost in your to-do lists, daily schedules and ever-changing emotions, you lose track of time. One of the best ways to focus your brain, recharge your body and calm down when you’re feeling stressed is by focusing on your breath.

The way we breathe is strongly linked to the...

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