Ever wondered how our founder, Chelsea Pottenger stays on top of her game? We recently asked her to share her "5 for 5s" in our monthly newsletter. Five simple things she does, reads, and reflects on to live a more mindful life.

We hope this dose of inspiration helps you recharge your mental healt...

During September, R UO K? Day brings much-needed awareness to mental health in Australia. It’s a powerful reminder to check in on the people in our lives. But for many of us, the juggle of corporate life, family, and our own ambitions can leave us feeling like our mental health is something that goe...

In today's fast-paced, technology-driven world, it's easy to feel constantly overwhelmed. Our brains haven't evolved as quickly as technology has, and the constant barrage of emails, notifications, and social media can lead to increased stress, decreased productivity, and even burnout. It's time to ...

The inaugural State of the Nation report into Social Connections reveals almost one in three adult Australians say they are lonely, with one in six reporting severe loneliness. 

With two years of restricted social connection across the pandemic, as well as the increase of social media use, many adu...

In the hybrid workplace, more teams than ever before are working from different locations. Just because your team is scattered across different places doesn't mean you can't still foster social connection and collaboration. In fact, it's those very things that can make or break a hybrid workplace. I...

Technology can either make or break the hybrid workplace. It can facilitate productivity, communication and connection, but it can also be a source of stress, distraction and burnout. The key is to use these tools with mindfulness and purpose. In this blog, we're focusing on the most common tools th...

Loneliness was a growing, global concern well before the COVID-19 pandemic and it’s only increasing now. Men, in particular, are prone to experiencing loneliness and are also less likely to seek out help or admit their loneliness. 

The Australian research into ‘Men’s Social Connectedness’ found tha...