Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
The uprising of loneliness & how to reconnect connection mental health Sep 29, 2023

The inaugural State of the Nation report into Social Connections reveals almost one in three adult Australians say they are lonely, with one in six reporting severe loneliness. 

With two years of restricted social connection across the pandemic, as well as the increase of social media use,...

Continue Reading...
How to foster Connection in the Hybrid Workplace connection hybrid working Apr 27, 2023

In the hybrid workplace, more teams than ever before are working from different locations. Just because your team is scattered across different places doesn't mean you can't still foster social connection and collaboration. In fact, it's those very things that can make or break a hybrid...

Continue Reading...
How to use the Technology of Hybrid Work Better connection hybrid working Apr 26, 2023

Technology can either make or break the hybrid workplace. It can facilitate productivity, communication and connection, but it can also be a source of stress, distraction and burnout. The key is to use these tools with mindfulness and purpose. In this blog, we're focusing on the most common tools...

Continue Reading...
Why Having Mates Is So Important connection mental health self care Nov 19, 2022

Loneliness was a growing, global concern well before the COVID-19 pandemic and it’s only increasing now. Men, in particular, are prone to experiencing loneliness and are also less likely to seek out help or admit their loneliness. 

The Australian research into ‘Men’s Social...

Continue Reading...

Join our EQ Minds Community

Get a regular dose of calm, straight to your inbox

Take charge of your self care practice with our mindful tools.  

Explore here:

See Our Courses