Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
What is emotional intelligence (EQ) and how it can help you become a better leader emotional intelligence leadership Apr 06, 2023

Imagine you’re in a meeting where Sarah is talking, April interrupts and takes over the discussion point. You notice that Sarah becomes quiet and shrinks back into her seat. 

 What do you do? 

  1. Make a note to talk to Sarah after the meeting. 
  2. Nothing, it doesn't...
Continue Reading...

Join our EQ Minds Community

Get a regular dose of calm, straight to your inbox

Take charge of your self care practice with our mindful tools.  

Explore here:

See Our Courses