Wellbeing Program:
The Mindful Journey


A tailored workshop series to equip your team with the tools and motivation they need to become mindful high performers.

 


Is your team overwhelmed? Do you want to increase performance without increasing stress? Do they need support in building a resilient mindset? 

The Mindful Journey gives you the ability to tailor a wellbeing program that will make a difference to your team. Embed a new mindful approach to the way your team works, helping them increase their focus and performance without increasing stress.

Mindful Journey Speakers Chelsea Pottenger and Jay Pottenger

How it works:


Pick from our range of workshops to equip your team with a set of actionable tools to help them feel, live and work better. 

We recommend a minimum 6 month program to create meaningful behavioural change.

Virtual or in-person, across Australia or around the world, we work with you to create the best wellbeing program for your business.

Mindful Journey Wellbeing Workshop Series

The Workshops:


Select the workshops that meet your team's needs.

Resilience Speaker Chelsea Pottenger
Clarity in a World of Distractions

WITH CHELSEA POTTENGER

How to create effective routines to maintain focus.

Mindfulness Speaker Chelsea Kate Evans
Your mindset, The Science of Calm

WITH CHELSEA KATE EVANS

How to manage stress to strengthen your frame of mind.

Productivity Coach Jay Pottenger
Productivity in the Workplace

WITH JAY POTTENGER

How to create sustainable, productive habits, mindfully.

Communication Speaker Summer Land
Mindful Communication & Collaboration

WITH SUMMER LAND

How to connect and communicate effectively.

Resilience Speaker Sydney Chelsea Pottenger
Resilience through Uncertainty

WITH CHELSEA POTTENGER

How to focus your mindset to deal and thrive in change.

Sleep Speaker Summer Land
Sleep for Success

WITH SUMMER LAND

How to improve your sleep to operate at your best.

Mental Health Speaker Chelsea Pottenger
Gut Health
for Mental Health

WITH CHELSEA POTTENGER

How to feed your second brain to improve your mental health.

Mindfulness Speaker Australia Jay Pottenger
Mindfulness
for Energy 
& Motivation

WITH JAY POTTENGER

How to use mindful tools to find clarity, energy and resilience.

Mindfulness Speaker Melbourne Chelsea Kate Evans
Goal Setting &
Visualisation

WITH CHELSEA KATE EVANS

 How to make, visualise and achieve effective goals.

Mindfulness Speaker Suzy Astin
Raising Resilient Kids

WITH SUZY ASTIN

How to help your child focus and build a resilient mindset and attitude.

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"We highly recommend the EQ mind wellness series. Jay and Chelsea do an amazing job in bringing an engaging, thoughtful, well researched series. Thank you!"


- Jacki Mitri - Netwealth

Give your team tools to manage stress, shift their mindset and create healthy, sustainable habits.
 
In changing the way they approach work, The Mindful Journey will help your team become a stronger and happier version of themselves without feeling overwhelmed.

Enquire Now