The Mindful Journey
A bespoke workshop series to equip your team with the tools and motivation they need to become mindful high performers.
Is your team overwhelmed? Do they need support in building a resilient mindset? Do you want to increase productivity without increasing stress?
The Mindful Journey is designed to embed a new mindful approach to the way your team works. Helping them increase their productivity and performance without being overwhelmed.
How it works:
The Mindful Journey has three phases: foundation, build and grow.
The journey starts with reseting a new mindful foundation, it builds with a range of skills to manage the demands of work and life before giving your team the tools to grow.
With a range of workshops available in each phase, you can cater the Mindful Journey to what your team needs in order to embed change.
Creating a mindful base by leveraging science to get the most from your brain.
The science of calm
How to manage stress to strengthen your frame of mind.
Clarity in a World
How to create effective routines to maintain focus.
Equip your team with strategies to manage stress, to be resilient in change, how to really focus and make sleep and gut health work for them, not against them.
Resilience Through Uncertainty
How to focus your mindset to deal and thrive in change.
Productivity in the Workplace
How to create sustainable, productive habits through mindfulness.
Sleep for Performance
How to improve your sleep to operate at your best.
for Mental Health
How to feed your second brain to improve your mental health.
Tools to unlock energy, motivation and perspective to build a growth mindset to achieve goals, whilst fostering a connected culture.
How to manage and emerge from change stronger.
Mindfulness for Energy
How to use mindful tools to find clarity, energy and resilience.
Goal Setting and
How to make, visualise and achieve effective goals.
In changing the way they approach work, The Mindful Journey will help your team become a stronger and happier version of themselves without feeling overwhelmed.