Wellbeing Program:
The Mindful Journey


A tailored workshop series to equip your team with the tools and motivation they need to become mindful high performers.

 


Is your team overwhelmed? Do you want to increase performance without increasing stress? Do they need support in building a resilient mindset? 

The Mindful Journey gives you the ability to tailor a wellbeing program that will make a difference to your team. Embed a new mindful approach to the way your team works, helping them increase their focus and performance without increasing stress.

Mindful Journey Speakers Chelsea Pottenger and Jay Pottenger

How it works:


Pick from our range of workshops to equip your team with a set of actionable tools to help them feel, live and work better. 

We recommend a minimum 6 month program to create meaningful behavioural change.

Virtual or in-person, across Australia or around the world, we work with you to create the best wellbeing program for your business.

Line drawing of mindfulness

The Workshops:


Select the workshops that meet your team's needs.

Resilience Speaker Chelsea Pottenger
Clarity in a World of Distractions

WITH CHELSEA POTTENGER

How to createĀ effective routines to maintain focus.

FINDING BALANCE virtual workshop with ASHLEY WHITEHEAD
Finding Balance

WITHĀ ASHLEY WHITEHEAD

How to lower stress and restore balance.

Productivity Coach Jay Pottenger
Productivity in the Workplace

WITH JAY POTTENGER

How to create sustainable, productive habits, mindfully.

Leadership Speaker Rob Horstman
Mindful Leadership

WITH ROB HORSTMAN

How to lead with purpose and compassion.

Resilience Speaker Rob Horstman
Resilience through Uncertainty

WITH ROB HORSTMAN

How to focus your mindset to deal and thrive in change.

ASHLEY WHITEHEAD_SLEEP FOR SUCCESS_ EQ MINDS WORKSHOP
Sleep for Success

WITH ASHLEY WHITEHEAD

How to improve your sleep to operate at your best.

The Joy Habit speaker Jay Pottenger
The Joy Habit

WITH JAY POTTENGER

How toĀ infuse daily routines with joy, purpose, and happiness.

Ashley Whitehead Gut health Speaker
Fuel Up

WITH ASHLEY WHITEHEAD


How to feed your mind and body to thrive.

Mindfulness Speaker Australia Jay Pottenger
Mindfulness
for Energy 
& Motivation

WITH JAY POTTENGER

How to use mindful tools to find clarity, energy and resilience.

Mindfulness Speaker Chelsea Pottenger
Goal Setting &
Visualisation

WITH CHELSEA POTTENGER

 How to make, visualise and achieve effective goals.

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"We highly recommend the EQ mind wellness series. Jay and Chelsea do an amazing job in bringing an engaging, thoughtful, well researched series. Thank you!"


- Jacki Mitri - Netwealth

Give your team the tools to manage stress, shift their mindset and create healthy, sustainable habits.
 
In changing the way they approach work, The Mindful Journey will help your team become stronger and happier versions of themselves without feeling overwhelmed.

Enquire Now