DOWNLOAD YOUR FREE CALM E-GUIDE

LEARN HOW TO BECOME A MINDFUL HIGH PERFORMER

This practical, science-based guide will help you learn how to live a stronger, calmer and happier life.

ORDER NOW

SHOP OUR WELLBEING DOWNLOADS

Support your self care practice with our range of cards, posters and plans.  

Vision Board Cards saying family, dream and travel
Vision Board Cards - Pack of 24
$9.95
PURCHASE NOW
Stress Less cards with positive statements
Stress Less Cards - Pack of 24

$9.95

PURCHASE NOW
Stress Less Posters
Stress Less Posters - Pack of 14

$9.95

PURCHASE NOW
Mental Fitness Challenge
Mental Fitness Challenge - 30 Days

$9.95

PURCHASE NOW
Inspirational Vision Board Cards
Black and White Vision Board Cards - Pack of 24
$9.95
PURCHASE NOW

EXPLORE OUR FREE DOWNLOADS

Take your first steps in your mental healthy journey. Find inspiration, set boundaries and start building new habits. 

Mindfulness e-guide
Recharge Your Life  -  E-Guide

FREE DOWNLOAD
The Essentials  -  Check-List

FREE DOWNLOAD
free inspirational digital wallpapers
Digital Wallpapers - For Inspiration      
FREE DOWNLOAD
Free template for setting boundaries
3 Step Process For Setting Boundaries - Templates
FREE DOWNLOAD
Free Meditation Cheat Sheet

MEDITATION CHEAT SHEET & 7 POINT POSTURE CHECK

FREE DOWNLOAD
Free Mindful Scavenger hunt for kids

SCAVENGER HUNT FOR MINDFUL KIDS - GAME

FREE DOWNLOAD
Free Mindful High Performer Action Plan

THE MINDFUL HIGH PERFORMER –  ACTION PLAN

FREE DOWNLOAD
Free Mindful Scavenger hunt for kids

GRATITUDE CARDS

FREE DOWNLOAD