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LEARN HOW TO BECOME A MINDFUL HIGH PERFORMER

This practical, science-based guide will help you learn how to live a stronger, calmer and happier life.

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The Mindful High Performer by Chelsea Pottenger

SHOP OUR WELLBEING TOOLS

Support your self care practice with our range of cards, posters and plans.  

Inspirational Vision Board Cards
Black and White Vision Board Cards - Pack of 24
$9.95
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Mental Fitness Challenge
Mental Fitness Challenge - 30 Days

$9.95

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Stress Less Posters
Stress Less Posters - Pack of 14

$9.95

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Vision Board Cards saying family, dream and travel
Vision Board Cards - Pack of 24
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Stress Less cards with positive statements
Stress Less Cards - Pack of 24

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The Mindful Journal by EQ Minds
The Mindful Journal

 

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EXPLORE OUR FREE DOWNLOADS

Take your first steps in your mental healthy journey. Find inspiration, set boundaries and start building new habits. 

Mindfulness e-guide
White Paper: How healthy mindsets create a happy workplace

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Free Mindful Scavenger hunt for kids

GRATITUDE CARDS

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Free Mindful High Performer Action Plan

THE MINDFUL HIGH PERFORMER –  ACTION PLAN

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Free Mindful Scavenger hunt for kids

SCAVENGER HUNT FOR MINDFUL KIDS - GAME

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Free Meditation Cheat Sheet

MEDITATION CHEAT SHEET & 7 POINT POSTURE CHECK

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Mindfulness e-guide
Recharge Your Life  -  E-Guide

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The Essentials  -  Check-List

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free inspirational digital wallpapers
Digital Wallpapers - For Inspiration      
FREE DOWNLOAD
Free template for setting boundaries
3 Step Process For Setting Boundaries - Templates
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Mindfulness e-guide
Emotional Intelligence Reflection Exercise
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Mindfulness e-guide
Free Client Pitch Checklist

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