The tools you need to support your mental health journey

Our self-guided digital courses, educate and empowers you to live more mindfully. 
Sleep better, manage stress, plan your vision, be more productive and learn how to meditate.

Are you ready to make the change?

Mindfulness Course on how to live a mindful life

How to: live a mindful life


Find Calm
5 Day Meditation Course

How to: start and keep meditating


Start Meditating
Productivity Course led by Jay Pottenger

How to: focus to be more productive


Find Focus
5 Day Vision Board and Goal Setting Course

How to: make a vision board in 5 days


Achieve your Goals
Online Sleep Course

How to: fall and stay asleep


Sleep Better
Online Stress Management Course

How to: stress less and stay focused


Stress Less
Mindfulness for Empaths Online Course

How to: thrive as an empath


Flourish as an Empath

*all prices are $AUD

Join our EQ Minds Community

Get a regular dose of calm, straight to your inbox