Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.

Neuroscience Tools for a Leadership Brain Recharge
Aug 11, 2025
Continue Reading...
How can Leaders Prevent Burnout using Neuroscience?
We treat our brains like an endless battery, pushing for more without considering the need to recharge. The relentless pace, constant decisions, and ever-present digital demands are intensified by the sheer volume of tasks, the increasing bureaucr...
Join our EQ Minds Community
Get a regular dose of calm, straight to your inbox