Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
Find Freedom in Everyday Life with Mindfulness meditation mindfulness stress Sep 04, 2022

In the words of En Vogue “Free your mind and the rest will follow.” But how do we free our minds? You could move to the Himalayas and renounce your job, family, house and shoes… or you could integrate Mindfulness into your everyday life. I love my shoes so I know what I’m...

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Stress and how to manage it stress Apr 27, 2022

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath...

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