Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

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Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
Stress and how to manage it stress Apr 27, 2022

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath...

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