Self & Mind 

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A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
How to reduce stress one breath at a time breathwork stress Jan 30, 2023

When you get lost in your to-do lists, daily schedules and ever-changing emotions, you lose track of time. One of the best ways to focus your brain, recharge your body and calm down when you’re feeling stressed is by focusing on your breath.

The way we breathe is strongly linked to the...

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Find Freedom in Everyday Life with Mindfulness meditation mindfulness stress Sep 05, 2022

In the words of En Vogue “Free your mind and the rest will follow.” But how do we free our minds? You could move to the Himalayas and renounce your job, family, house and shoes… or you could integrate Mindfulness into your everyday life. I love my shoes so I know what I’m...

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Stress and how to manage it stress Apr 28, 2022

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath...

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