In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder...

When you get lost in your to-do lists, daily schedules and ever-changing emotions, you lose track of time. One of the best ways to focus your brain, recharge your body and calm down when you’re feeling stressed is by focusing on your breath.

The way we breathe is strongly linked to the...

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath...