Our monthly newsletter recently featured a Q&A with EQ Minds' own Jay Pottenger, where he shared his "5 for 5s”. Five simple things he’s reading, listening to and practising to bring more mindfulness into his daily life. Due to its popularity, we've turned it into a blog post so everyone can benefit...

How can Leaders Prevent Burnout using Neuroscience?

We treat our brains like an endless battery, pushing for more without considering the need to recharge. The relentless pace, constant decisions, and ever-present digital demands are intensified by the sheer volume of tasks, the increasing bureaucr...

Playing the Long Game for Performance and Wellbeing

In today's high-performance work culture, the real challenge isn't just keeping up, it's keeping going. Burnout is rising,1-in-2 workers aged between 18 to 54 feel exhausted at work [1]. Yet, the most effective leaders aren’t the ones who push the...

Imagine you’re in a meeting where Sarah is talking, April interrupts and takes over the discussion point. You notice that Sarah becomes quiet and shrinks back into her seat. 

 What do you do? 

1. Make a note to talk to Sarah after the meeting. 
2. Nothing, it doesn't matter who finishes the point. 
...

Leadership has never been more nuanced than it is at this moment. Flexible workplaces, technical innovation and an ongoing recovery from a global pandemic has seen to that. Yet through all the change, the solution remains constant. Organisations are built by people. People who need motivation, care ...