Self & Mind

WELCOME TO THE EQ MINDS BLOG

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

Self & Mind is your guide to live more mindfully.

Mindful Activities to do with your Kids at Home mindfulness mindfulness for kids Sep 23, 2021

Now more than ever, kids are being raised in a period of immense change and uncertainty.

With so much external stimuli, distractions and information, life can be overwhelming for both you and your children.

Children's brains are incredibly malleable. They are highly influenced by their...

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