Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
School holidays is that time that always comes around too quickly. You can love your kids but dread school holidays. Not only does it disrupt your routine, it also comes with creating and keeping up with kids’ calendars 24/7. It can be overwhelming to even the most organised parents.
Now more than ever, kids are being raised in a period of immense change and uncertainty.
With so much external stimuli, distractions and information, life can be overwhelming for both you and your children.
Children's brains are incredibly malleable. They are highly influenced by their...
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