Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
Why Having Mates Is So Important connection mental health self care Nov 18, 2022

Loneliness was a growing, global concern well before the COVID-19 pandemic and it’s only increasing now. Men, in particular, are prone to experiencing loneliness and are also less likely to seek out help or admit their loneliness. 

The Australian research into ‘Men’s Social...

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Three Strategies to Reframe Negative Thoughts reframing self care Mar 30, 2022

Have you ever been overwhelmed by the never-ending list of things you HAVE to do this week?

Calls that need making, meals that need preparing, appointments that to need booked: the list goes on, and it usually feels more negative than positive.

These tasks often feel like a burden,...

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How to Incorporate Daily Rituals for Self-Care daily rituals self care Dec 16, 2021

With the new year right around the corner, now is a great time to reassess and improve your daily routines and rituals.

The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small...

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