Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
With the new year right around the corner, now is a great time to reassess and improve your daily routines and rituals.
The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small...
Join our EQ Minds Community
Get a regular dose of calm, straight to your inbox