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Meditations with Chelsea

Join EQ MINDS Founder + Director, Chelsea Pottenger for a meditation to help you recharge your mental health. 
 
Each week, Chelsea will share a new meditation to help people cut through the noise of our busy days.  Spend ten minutes with us to help you reset, recharge and navigate the challenges of everyday life.
 
We hope you enjoy them as much as we enjoyed creating them.
 
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EXPLORE OUR MEDITATION

EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Meditation for Empaths
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Meditation for creativity
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Positive Energy For Parents Meditation
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Morning Ritual Meditation
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Morning Intentions Meditation
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Let go of stress and transition Meditation
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
MORNING GRATITUDE MEDITATION
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
DEEP SLEEP RELAX MEDITATION
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
MEDITATION FOR REDUCING STRESS
EQ MINDS: RECHARGE YOUR MENTAL HEALTH 
MEDITATION FOR FORGIVENESS 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
AWAKENING CONFIDENCE MEDITATION 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
TRANSFORMING THE INNER CRITIC MEDITATION 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
ACCEPTING CHANGE MEDITATION
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
MEDITATION FOR OVERCOMING FEAR
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Meditation for anxiety relief
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Meditation to Overcome Perfectionism
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Nourishing Yourself Meditation
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
VISUALIZATION MEDITATION
EQ MINDS: Recharge Your Mental Health
Blissful Sleep Meditation
EQ MINDS: Recharge Your Mental Health
Meditation for Overthinking
EQ MINDS: Recharge Your Mental Health
Blissful Deep Relaxation Meditation
EQ MINDS: Recharge Your Mental Health
Meditation for Self Confidence and Focus
EQ MINDS: Recharge Your Mental Health
Relaxation and Healing Meditation for Parents
EQ MINDS: Recharge Your Mental Health
Morning Meditation for Positive Energy
EQ MINDS: Recharge Your Mental Health
10 minute guided - Compassion Meditation
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30 Day Wellness Calendar

It's time to start your journey with these daily reminders. Make every moment count.