Self & Mind 

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Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

EQ Minds Self and Mind Blog
Why we procrastinate and how to stop procrastination productivity Feb 15, 2022

“It’s not due till Friday, I’ll do it later,” “I can put off laundry for another day, I’ve still got some clothes,” “I’ve already eaten a cookie today, I’ll start my diet tomorrow.”

Do any of these sound familiar? We’ve all...

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Make 2022 the year you work smarter, not harder productivity Jan 18, 2022

It’s that time of year again. You’ve enjoyed your holidays, set your new year’s goals and have settled back into work. 

Along with heading back to work, the pandemic is in its third year of existence, and although it’s now a standard part of life, it’s also...

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