Self & Mind 

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A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

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HappiFormance: The key to high performance, without sacrificing your happiness. gratitude mental health productivity Feb 26, 2024

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long...

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Your Routines and the Hybrid Workplace hybrid working morning routine productivity sleep Apr 19, 2023

When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both...

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Why we procrastinate and how to stop procrastination productivity Feb 16, 2022

“It’s not due till Friday, I’ll do it later,” “I can put off laundry for another day, I’ve still got some clothes,” “I’ve already eaten a cookie today, I’ll start my diet tomorrow.”

Do any of these sound familiar? We’ve all...

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Make 2022 the year you work smarter, not harder productivity Jan 19, 2022

It’s that time of year again. You’ve enjoyed your holidays, set your new year’s goals and have settled back into work. 

Along with heading back to work, the pandemic is in its third year of existence, and although it’s now a standard part of life, it’s also...

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