Self & Mind 

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Self & Mind is your guide to live more mindfully.

5 Easy Ways to Practice Gratitude gratitude kindness Oct 07, 2021

How often do you take time out of your day to be grateful?

Life moves fast, and it's easy to take people, situations, and things for granted. 

Gratitude practices have risen in popularity over the years as more and more people recognise the benefits.

There are many science-backed...

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