Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
Our monthly newsletter recently featured a Q&A with EQ Minds' own Jay Pottenger, where he shared his "5 for 5s”. Five simple things he’s reading, listening to and practising to bring more mindfulness into his daily life. Due to its popularity, we've turned it into a blog post so everyone can benefit...
 In high-achieving workplaces, especially here in Australia, the pressure to be perfect often shows up unconsciously. In overthinking a conversation, obsessing over every slide in a presentation, or avoiding a task because you don’t feel 100% ready. We’re surrounded by images of success, often portr...
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