Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

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Self & Mind is your guide to live more mindfully.

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Three Strategies to Reframe Negative Thoughts reframing self care Mar 31, 2022

Have you ever been overwhelmed by the never-ending list of things you HAVE to do this week?

Calls that need making, meals that need preparing, appointments that to need booked: the list goes on, and it usually feels more negative than positive.

These tasks often feel like a burden,...

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