Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
Have you ever been overwhelmed by the never-ending list of things you HAVE to do this week?
Calls that need making, meals that need preparing, appointments that to need booked: the list goes on, and it usually feels more negative than positive.
These tasks often feel like a burden,...
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