Self & Mind
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A place where we share our knowledge to empower you to take control of your self care.
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Self & Mind is your guide to live more mindfully.
Three Strategies to Reframe Negative Thoughts
Mar 31, 2022
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Have you ever been overwhelmed by the never-ending list of things you HAVE to do this week?
Calls that need making, meals that need preparing, appointments that to need booked: the list goes on, and it usually feels more negative than positive.
These tasks often feel like a burden,...
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