Mental Health First Aid Training

Become a Certified Mental Health First-Aider

Learn the vital skills to recognise and respond effectively when someone needs help. With 1 in 5 Australians experiencing a mental health problem each yearÂą, your ability to provide support is more crucial than ever.

Training with Mental Health First Aid Australia and EQ Minds, will empower you and your team with the knowledge and confidence to make a significant difference in your workplace, community and personal life.

EQ Minds Facilitating Mental Health First Aid Training

You will learn to:

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Identify Signs

Detect common mental health challenges like depression, anxiety, and substance use disorders.

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Provide Support

How to approach individuals sensitively and offer non-judgmental support.

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Assess Risk

Effectively assess risks and guide individuals towards appropriate resources.

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Gain techniques for maintaining your own wellbeing while supporting others.

Enquire about Mental Health First Aid Training

Our training is designed to accommodate the busy schedules of professionals, offering flexibility to you and your team.

2 x 6 hour sessions over 2 days
Blended Learning:
Self-paced eLearning (5-7 hours), followed by a 4 hours face-to-face session

Blended Online:
Self-paced eLearning (5-7 hours), followed by 2 x 2.5 hours video conferencing session 

Internationally recognised certification:

You will receive an MHFA certificate upon the successful completion of the training and online assessment.

Break the stigma surrounding mental health and ensure that those in need receive the support they require.


Become a Mental Health First Aider

About MHFA

Mental Health First Aid Australia® (MHFA) is a nonprofit organisation dedicated to developing and evaluating Mental Health First Aid courses and accreditation. All coursework and training materials are prepared by MHFA and licensed to EQ Minds for delivery.

EQ Minds Mental Health First Aid Licensed Instructor

Meet your Facilitator


Taylor Jackson

Taylor is an accredited Mental Health First Aid Instructor, Breathwork & Meditation Facilitator, and is a passionate advocate for wellbeing. With a unique background that spans high-level rowing and a professional music career, she brings a distinctive perspective on stress management and mental health. Taylor is committed to empowering you with the transformative tools that have enriched her life. Her approach ensures you can manage your mental health while also equipping you to effectively support others.

Mental Health First Aid Facilitator for EQ Minds_Taylor Jackson

Take the first step to creating a more mentally healthy workplace today.


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1 . National Study  Mental Health and Wellbeing 2022.