Mental Health First Aid Training
Become a Certified Mental Health First-Aider
Learn the vital skills to recognise and respond effectively when someone needs help. With 1 in 5 Australians experiencing a mental health problem each yearÂą, your ability to provide support is more crucial than ever.
Training with Mental Health First Aid Australia and EQ Minds, will empower you and your team with the knowledge and confidence to make a significant difference in your workplace, community and personal life.
You will learn to:
Identify Signs
Detect common mental health challenges like depression, anxiety, and substance use disorders.
Provide Support
How to approach individuals sensitively and offer non-judgmental support.
Assess Risk
Effectively assess risks and guide individuals towards appropriate resources.
Self-Care
Gain techniques for maintaining your own wellbeing while supporting others.
Our training is designed to accommodate the busy schedules of professionals, offering flexibility in format and scheduled timing.
Face-to-Face:
2 x 6 hour sessions over 2 days
Blended Learning:
Self-paced eLearning (5-7 hours), followed by a 4 hours face-to-face session
Blended Online:
Self-paced eLearning (5-7 hours), followed by 2 x 2.5 hours video conferencing sessionÂ
Internationally recognised certification:
You will receive an MHFA certificate upon the successful completion of the training and online assessment.
Break the stigma surrounding mental health and ensure that those in need receive the support they require.
Â
"Mental health first aid is an essential life skill, whether at work, home, or out in the community. I highly recommend this course to anyone interested in the wellbeing of others, especially leaders, as it promotes a mentally healthy workplace for all."
- CHARITY
About MHFA
Mental Health First Aid Australia® (MHFA) is a nonprofit organisation dedicated to developing and evaluating Mental Health First Aid courses and accreditation. All coursework and training materials are prepared by MHFA and licensed to EQ Minds for delivery.
Meet your Facilitator
Â
Ashley Whitehead
Ashley Whitehead is a accredited Mental Health First Aid Instructor whose mission is to empower individuals with the tools they need to fuel their bodies and minds. With 17 years of experience in the fast-paced world of medical technology. Ashley knows first-hand the habits you need to achieve a healthy work-life balance. Her approach ensures you can manage your mental health while also equipping you to effectively support others.
Take the first step to creating a more mentally healthy workplace today.
Â
Join our EQ Minds community
Get a regular dose of calm, straight to your inbox.
1 . National Study Mental Health and Wellbeing 2022.