Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
In the words of En Vogue “Free your mind and the rest will follow.” But how do we free our minds? You could move to the Himalayas and renounce your job, family, house and shoes… or you could integrate Mindfulness into your everyday life. I love my shoes so I know what I’m...
Leadership has never been more nuanced than it is at this moment. Flexible workplaces, technical innovation and an ongoing recovery from a global pandemic has seen to that. Yet through all the change, the solution remains constant. Organisations are built by people. People who need...
Now more than ever, kids are being raised in a period of immense change and uncertainty.
With so much external stimuli, distractions and information, life can be overwhelming for both you and your children.
Children's brains are incredibly malleable. They are highly influenced by their...
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