Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

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How to become a more mindful and compassionate leader compassion leadership mindfulness Aug 01, 2022

Leadership has never been more nuanced than it is at this moment. Flexible workplaces, technical innovation and an ongoing recovery from a global pandemic has seen to that. Yet through all the change, the solution remains constant. Organisations are built by people. People who need...

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Mindful Activities to do with your Kids at Home mindfulness mindfulness for kids Sep 23, 2021

Now more than ever, kids are being raised in a period of immense change and uncertainty. 

With so much external stimuli, distractions and information, life can be overwhelming for both you and your children.

Children's brains are incredibly malleable. They are highly influenced by their...

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