Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

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Feel better with Chelsea Pottenger's top 3 tips to improve your wellbeing wellbeing tips Jan 18, 2023

Chelsea joined the team at Kochie Business Builders to share three tips to help improve your wellbeing. Start 2023 calmer and happier with these tools to take care of your mental health everyday.


1: Sleep is the elixir of life 

1 in 3 Australians don’t get enough sleep, the way...

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