Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
Your Body and the Hybrid Workplace hybrid working wellbeing tips Apr 20, 2023

 In the changing environment of the hybrid workplace, one thing remains constant: the importance of caring for your body. Your body is always talking to you, sending signals about its needs and its condition. Whether you find yourself working from home or in the office, it's important that...

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Zero cost tools for your wellbeing daily rituals mental health wellbeing tips Mar 23, 2023

Wellbeing is the must-have lifestyle phrase of the moment, but with the abundance of boujee yoga studios, expensive Bali retreats, and rigorous detox programs, it can be easy to feel life it’s a lifestyle that is unattainable. 

You don’t need to have the latest product to take...

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Feel better with Chelsea Pottenger's top 3 tips to improve your wellbeing wellbeing tips Jan 18, 2023

Chelsea joined the team at Kochie Business Builders to share three tips to help improve your wellbeing. Start 2023 calmer and happier with these tools to take care of your mental health everyday.


1: Sleep is the elixir of life 

1 in 3 Australians don’t get enough sleep, the way...

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