Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.


Self & Mind is your guide to live more mindfully.

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5 Pillars for Performance: The key to being a high performer, without sacrificing your happiness. gratitude mental health productivity Feb 26, 2024

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long...

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5 Easy Ways to Practice Gratitude gratitude kindness Oct 07, 2021

How often do you take time out of your day to be grateful?

Life moves fast, and it's easy to take people, situations, and things for granted. 

Gratitude practices have risen in popularity over the years as more and more people recognise the benefits.

There are many science-backed...

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