Self & Mind 


A place where we share our knowledge to empower you to take control of your self care.

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Self & Mind is your guide to live more mindfully.

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How to: Create the Best Morning Routine for you morning routine Oct 21, 2021

You’ve most likely come across articles or videos preaching the benefits of waking up at 4 or 5 am. Although this can work for some people, morning routines can look different to everyone. Some thrive waking up before the sun, while others prefer taking it slow....

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