EQ MINDS was created as a space to educate and inspire people to prioritise and care for their mental health.
EQ MINDS has become a destination frequented by many busy minds seeking out tools and resources to, bring calm, nourish the mind and optimise mental health and wellbeing to improve quality of life.
"The risk you're afraid to take could change your life"
- CHELSEA POTTENGER, EQ MINDS FOUNDER + DIRECTOR
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first.
This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depression (PND) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.
Chelsea Pottenger works with many big corporate and small independent businesses every day to educate and empower action. Book Chelsea for a Keynote or to host a series of Wellness Workshops.
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