Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
To make 2026 your smoothest year yet, you have to reduce the mental load and noise. By understanding the neuroscience of attention, we know that our brains aren't designed to handle a constant stream of distraction. When you "clear the runway," we create the cognitive capacity required for high-leve...
Hormones often get referenced as the hidden forces behind stress and mood swings. But how much do you really understand about what they are and how they affect you?
Understanding them doesn’t have to be complicated. This guide breaks down the most common hormones linked to stress and wellbeing. Whe...
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