Self & Mind 

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A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

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How to foster Connection in the Hybrid Workplace connection hybrid working Apr 27, 2023

In the hybrid workplace, more teams than ever before are working from different locations. Just because your team is scattered across different places doesn't mean you can't still foster social connection and collaboration. In fact, it's those very things that can make or break a hybrid...

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How to use the Technology of Hybrid Work Better connection hybrid working Apr 26, 2023

Technology can either make or break the hybrid workplace. It can facilitate productivity, communication and connection, but it can also be a source of stress, distraction and burnout. The key is to use these tools with mindfulness and purpose. In this blog, we're focusing on the most common tools...

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Your Body and the Hybrid Workplace hybrid working wellbeing tips Apr 20, 2023

 In the changing environment of the hybrid workplace, one thing remains constant: the importance of caring for your body. Your body is always talking to you, sending signals about its needs and its condition. Whether you find yourself working from home or in the office, it's important that...

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Your Routines and the Hybrid Workplace hybrid working morning routine productivity sleep Apr 19, 2023

When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both...

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Blog Series: How to thrive in a hybrid workplace as a leader, employee and person hybrid working Apr 13, 2023

The hybrid workplace has gone from buzzword to the norm. It's a model that offers the best of both worlds: the freedom of working remotely and the social benefits of working in an office. In the first of our Hybrid Work Series, we'll dive into the hybrid workplace and explore its advantages and...

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