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Emotional Intelligence in the Workplace: 4 skills that matter more than technical expertise ai emotional intelligence eq relationship management self-awareness self-management social awareness Feb 18, 2026

 

The technical skills that got you hired are no longer the skills that are keeping you valuable. AI can write code, analyse data and create presentations. It can't, however, read a room. It can't build trust. It can't navigate the messy, complicated work of getting people aligned.

 

That's where...

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