Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
 A framework for workplaces to improve staff performance, focus, resilience and wellbeing. It consists of five domains: Digital, Mental, Emotional, Physical and Social Connection.
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For well over a decade of my corporate career, I had the performance equation backwards. I believed performance...
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The technical skills that got you hired are no longer the skills that are keeping you valuable. AI can write code, analyse data and create presentations. It can't, however, read a room. It can't build trust. It can't navigate the messy, complicated work of getting people aligned.
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That's where...
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