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Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

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Self & Mind is your guide to live more mindfully.

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The health pillar you are probably ignoring neuroscience social awareness social health Apr 20, 2026

I'm writing this from LA, by myself, in between keynotes. The Californian coast has been genuinely wonderful to explore. But it's also been a little lonely.

Which is an odd thing to admit when one of the key tools I've been talking about is connection. But just because I share the tools doesn't mea...

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