Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
 A framework for workplaces to improve staff performance, focus, resilience and wellbeing. It consists of five domains: Digital, Mental, Emotional, Physical and Social Connection.
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For well over a decade of my corporate career, I had the performance equation backwards. I believed performance...
I'm writing this from LA, by myself, in between keynotes. The Californian coast has been genuinely wonderful to explore. But it's also been a little lonely.
Which is an odd thing to admit when one of the key tools I've been talking about is connection. But just because I share the tools doesn't mea...
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