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Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
Wellbeing in the workplaces using the 5 pillar framework by EQ Minds
The Five Pillars of Performance breathwork connection performance resilience self-management social health stress wellbeing Jun 29, 2026

 A framework for workplaces to improve staff performance, focus, resilience and wellbeing. It consists of five domains: Digital, Mental, Emotional, Physical and Social Connection.

 

 

For well over a decade of my corporate career, I had the performance equation backwards. I believed performance...

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