Self & Mind

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A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

Self & Mind is your guide to live more mindfully.

Why Deep Work is Dying? It Might Be The Recalibration Effect focus neuroscience performance Sep 01, 2026

by Jay Pottenger

The cost-benefit calculation that’s holding your brain back.

Every week we hear the same concern: “ I have lost my ability to concentrate, I can barely even watch a full TV show, let alone a movie anymore”. It's like a low grade form of brain-shame. You feel like you have ...

Wellbeing in the workplaces using the 5 pillar framework by EQ Minds

The Five Pillars of Performance breathwork connection performance resilience self-management social health stress wellbeing Jun 29, 2026

A framework for workplaces to improve staff performance, focus, resilience and wellbeing. It consists of five domains: Digital, Mental, Emotional, Physical and Social Connection.

The Five Pillars of Performance Framework diagram by EQ Minds

For well over a decade of my corporate career, I had the performance equation backwards. I believed performance...

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Self & Mind

The cost-benefit calculation that’s holding your brain back.

A framework for workplaces to improve staff performance, focus, resilience and wellbeing. It consists of five domains: Digital, Mental, Emotional, Physical and Social Connection.

Join our EQ Minds Community

Take charge of your self care practice with our mindful tools.

Make a booking with EQ Minds