EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Meditation benefits for your heart Dr Jonathan Fisher

Season #1

Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives. He is a clinical cardiologist,...
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Meditation for Empaths

This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This...
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Over-coming self sabotage and perfectionism with Dr Rebecca Ray

Season #1

Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a...
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Meditation for creativity

This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest,  that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to...
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10 steps to better sleep for your kids with Chelsea Pottenger

If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it.  If your children are not getting enough sleep, they will be irritable, lack focus, and have...
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Positive Energy For Parents Meditation

Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest...
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The Power Of Kindness with Jules Sebastian

Season #1

Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality...
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Morning Ritual Meditation

A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start,...
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What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann

Season #1

Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA....
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Morning Intentions Meditation

This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.
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Healthy and happy hormones with Lee Holmes

Season #1

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green...
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Let Go of Stress and Transition Meditation

You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you...
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