All Episodes
Episodes
Transforming shame into hope with Allan Sparkes
Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australia’s most highly decorated citizens with an incredible story.
Allan Sparkes became one of only...
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Meditation: Feel alive
Restore your energy with this uplifting meditation.
Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can truly connect inward and allow your mind and body the space to...
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The incredible mental health benefits of owning a pet with Dr Katrina Warren
Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional...
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Mindful tool: How to stop being a people pleaser to protect your mental health
Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?
In this episode, we take a look at:
What a people pleaser really is
How to set boundaries
How to stop saying sorry
Ways to...
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How to get started with meditation with Leah Simmons
Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.
Leah understands that "we are so much more...
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Why you should care about your glucose levels with Ashley Whitehead
Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.
Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a...
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Meditation: Attract miracles
What are your greatest dreams and desires?
Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come...
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Mindful tools: The science behind visualisation
Have you ever wanted to understand the science behind visualisation and how it actually works?
Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the...
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How to flex your conversational muscle with Luke Cook
Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's...
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Meditation: For Conflict
This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so...
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Psychological safety and leadership with Rob Horstman
Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure...
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Mindful Tools: How to let go of worries
In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries.
Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode...
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