EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Meditation: Resilience - Access Your Inner Strength

Season #2

Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.     Follow Chelsea & EQ...
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Debunking work life balance with Dr Sohee Jun

Season #2

Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three. Chelsea and Sohee...
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Meditation: Restorative Practice for Stress

Season #2

This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.   Follow Chelsea & EQ...
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Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness

Season #2

Today's guest is Christie Whitehill, Co-Founder of INTU Wellness   As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change...
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Meditation: Morning Meditation For Energy

Season #2

Start your morning with clarity and calm with this guided meditation.  Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be...
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A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger

Season #2

Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community,  What can we do to build resilience and grit? Chelsea shares a simple, yet powerful tool that can be used when you...
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Meditation: For Emotional Resilience

Season #2

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live. Take the time...
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High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

Season #2

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed

Season #2

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.  
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Turning the worst day of your life into your best with Brett Connellan, shark attack survivor

Season #2

Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.  In Brett’s case, his day came in the moment of every surfer’s worst...
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Meditation: Drift into a deep sleep

Season #2

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body scan from Chelsea.
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Breaking the stigma around medication with Jessica Sepel, founder of JSHealth

Season #2

Today's guest is Jessica Sepel. Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
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