EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Meditation: For Emotional Resilience

Season #2

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live. Take the time...
View Episode

High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

Season #2

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
View Episode

Meditation: For the Tired & Stressed

Season #2

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.  
View Episode

Turning the worst day of your life into your best with Brett Connellan, shark attack survivor

Season #2

Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.  In Brett’s case, his day came in the moment of every surfer’s worst...
View Episode

Meditation: Drift into a deep sleep

Season #2

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body scan from Chelsea.
View Episode

Breaking the stigma around medication with Jessica Sepel, founder of JSHealth

Season #2

Today's guest is Jessica Sepel. Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
View Episode

Meditation: Connect with your true self

Season #2

This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
View Episode