EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

Perimenopause, breaking the cycle of silence with Shelly Horton

Season #2

Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her...
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Meditation: Tap Into Your Intuition For Confidence

Season #2

Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and...
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How to become happy with Robert Mack

Season #2

Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good...
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Meditation: Resilience - Access Your Inner Strength

Season #2

Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.     Follow Chelsea & EQ...
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Debunking work life balance with Dr Sohee Jun

Season #2

Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three. Chelsea and Sohee...
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Meditation: Restorative Practice for Stress

Season #2

This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.   Follow Chelsea & EQ...
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Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness

Season #2

Today's guest is Christie Whitehill, Co-Founder of INTU Wellness   As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change...
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Meditation: Morning Meditation For Energy

Season #2

Start your morning with clarity and calm with this guided meditation.  Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be...
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A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger

Season #2

Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community,  What can we do to build resilience and grit? Chelsea shares a simple, yet powerful tool that can be used when you...
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Meditation: For Emotional Resilience

Season #2

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live. Take the time...
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High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

Season #2

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed

Season #2

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.  
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