Why you should care about your glucose levels with Ashley Whitehead

Season #3

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.

Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too.

What to expect in this episode:

  • Ash's own personal story
  • Glucose spikes and what causes them
  • How to eat to protect your mental health
  • The ideal breakfast to set up your day
  • Snacking and how to snack
  • How long before bed you should aim to finish up eating
  • What Ashley does for her mental health

Enjoy the show! 

Connect with Ashley Whitehead:


Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au

Connect with Chelsea:


IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8