Season 1
Episodes
How to transition from negativity with Zoe Marshall
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her...
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If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal...
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Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.
He is a clinical cardiologist,...
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Over-coming self sabotage and perfectionism with Dr Rebecca Ray
Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a...
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The Power Of Kindness with Jules Sebastian
Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality...
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What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann
Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA....
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Healthy and happy hormones with Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green...
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Why budgets don’t work, but this does with Melissa Browne
Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is passionate about helping women live a life by design not default. She is the author of More Money For Shoe's, Fabulous...
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Top Sleep Hacks with neuroscientist Dr Matthew Walker
Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science. Dr Walker is the guru when it comes to sleep...
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3 strategies to rapidly improve your mental health with Alex Cubis
Alex Cubis is an actor, producer and lawyer based between Sydney and Los Angeles. An ambassador for the 20/20 Men-tality Project and recently named the “next breakout leading man” by Men’s Health Australia, he’ll soon...
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How to create a beautiful calm space at home while in isolation with Simone Mathews
Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mother of four boys.
Her true passion is sharing about how a space...
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Practical nutrition tips to feel better fast with Reece Carter
Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a passionate champion for sensible, whole-food nutrition. His...
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