Mindful tool: How to stop being a people pleaser to protect your mental health
Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?
In this episode, we take a look at:
- What a people pleaser really is
- How to set boundaries
- How to stop saying sorry
- Ways to deal with rejection
- How to protect yourself from empathy overload
- Why it’s so important to make time for self-care
This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing.
Connect with Chelsea:
Wellbeing Program: https://www.eqminds.com/the-mindful-journey
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
